Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

THIS HURTS!
What hurts…: left side of my back which i presume is my sciatica nerve, if i sit too much then the pain goes down my left thigh and sometimes down into my left shin or area below my knee.

How you hurt it…: don't really know other than maybe lifting cans at work and it was easing until i did some gardening and then it got worse.

When you hurt it…: probably four or five months ago.

Your pain level (1 is low, 10 is high pain): varies between 2 and 8.

Your age and overall health…: 62 and overweight.

Any other information you feel is relevant…: eases when on my feet and walking around.

YOUR INJURY COULD BE…
Inflamed Sciatic Nerve.

REHAB YOUR INJURY BY…
Controlling Inflammation Around Nerve by Icing: Lay side-lined with the painful side up. Place a pillow between your knees for comfort. Place ice pack on painful region for 15 minutes, 2 to 3 times per day with at least one hour in-between.

One Knee-To-Chest: Bring one knee to your check and hold for 15 seconds. Switch to other knee until you have completed this 3 times on each leg. These exercises should not bring about pain, stop if they do.

Both Knees-To-Chest: Bring both knees to your chest together holding them there for 15 seconds. Repeat this exercise 3 times.

Nerve Glide: While on your back, bend your knees. Lift one knee up, while holding the back with your hands or band and pump your knee into and out of the pain. Repeat this exercise 10 times on both knees.

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Natural Remedy for joint pain over night (pre-recorded Friday)

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein. Please be advised.

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1 med red onion
2-4 Tablespoon of Epson salt
Blend well and apply to the area over night for 8 hours.

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The Chemistry of AN ONION

As onions are sliced, they release a class of
enzymes, allinases, which break down amino
acid sulfoxides. A specific compound produced
during this process is 1-propenesulfenic acid,
which is rearranged by another enzyme, called
lachrymatory factor synthase, to produce syn-
propanethial-S-oxide. Production of this gas
peaks 30 seconds after mechanical damage to
the onion, and it stimulates sensory neurons in
the eye causing a stinging sensation; the eye
therefore produces tears to flush it out.

Thiosulfinates are the primary flavour and odour producing molecules in an onion. These compounds are not present in intact bulbs, but are formed via enzymatic reaction from sulfur amino acids. Allicin is one of these compounds, which in turn quickly breaks down to form other sulfur-containing compounds

https://www.youtube.com/watch?v=OTUqeJudraY

Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques

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