60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points.

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Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvide

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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKenzie technique or approach. Used in 38 countries, the McKenzie technique is the best option in their opinion.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvide

Follow us on Twitter https://twitter.com/PtFamous

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Best Sleeping Position for Neck Pain, Pinched Nerves, & Arm Pain.

Famous Physical Therapists Bob Schrupp and Brad Heneick not only demonstrate the best sleeping positions for neck pain, pinched nerves, and arm pain, but they also provide excellent tips for decreasing any neck, shoulder, or nerve pain you may be having while sleeping.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvide

Follow us on Twitter https://twitter.com/PtFamous

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Absolute Best Exercise for Pinched Nerve, Neck Pain- McKenzie Method

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the absolute best exercises for treating an pinched nerve in the neck, neck pain, or even a herniated disk in the neck. They are using the McKenzie Method or Technique.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvide

Follow us on Twitter https://twitter.com/PtFamous

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle