Processed Meat Causes Cancer says WHO (World Health Organization)

The World Health Organization has recently confirmed that processed meat does in fact cause cancer and many news outlets including the BBC have reported on their recent declaration. But is Processed meat all we need to worry about?

Intro: Puritania by Dimmu Bogir
Outro: Beef by KRS-One
BBC article: http://www.bbc.com/news/health-34615621

Research referenced:
Red meat and mortality:
http://archinte.jamanetwork.com/article.aspx?articleid=1134845
Heme Iron:
http://www.ncbi.nlm.nih.gov/pubmed/24243555
http://www.ncbi.nlm.nih.gov/pubmed/24401818
http://www.ncbi.nlm.nih.gov/pubmed/23046549
Diabetes:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
Essentials of Healthy Eating:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/

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https://www.youtube.com/watch?v=Cig4tNvulAc

Myths and Misconceptions About Natural Health Products

November 2 to 8, 2015 is NHP Week, an annual celebration of the health and happiness that millions of Canadians receive from natural health products (NHPs). This year, we're looking at some common myths and misconceptions about natural health. We commissioned a national survey on popular natural health claims to see if Canadians can distinguish fact from fiction. We asked 1,500 Canadians from coast to coast 15 true-or-false questions to test their knowledge, with surprising results!

For more myths and misconceptions, and to learn more about NHP Week, follow the link!

https://www.chfa.ca/en/nhpweek.html

My Top 8 Health & Nutrition Websites (Plant Based)

I've read some books, including the 80/10/10 Diet by Doug Graham, The Reverse Diabetes Diet by Dr Neal Barnard and The China Study by Dr T. Colin Campbell. But with relation to free and easily accessible information, these are my favourite websites/forums in relation to health and nutrition.

30bananasaday.com
nutritionfacts.org
drmcdougall.com
pcrm.org
ravediet.com
notmilk.com
forksoverknives.com
cronometer.com (also an app you can pay for but you can use the website too)

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Instagram as LISANLOVES