Raw Vegan Bodybuilder Arm (Bicep Tricep) WorkOut+My article in Vegan Health and Fitness Mag

I got my first article published in VHF magazine! This magazines inspires people that they can build any physique on a 100% vegan plant based diet.
Check out my article!!!

Processed Meat Causes Cancer says WHO (World Health Organization)

The World Health Organization has recently confirmed that processed meat does in fact cause cancer and many news outlets including the BBC have reported on their recent declaration. But is Processed meat all we need to worry about?

Intro: Puritania by Dimmu Bogir
Outro: Beef by KRS-One
BBC article: http://www.bbc.com/news/health-34615621

Research referenced:
Red meat and mortality:
http://archinte.jamanetwork.com/article.aspx?articleid=1134845
Heme Iron:
http://www.ncbi.nlm.nih.gov/pubmed/24243555
http://www.ncbi.nlm.nih.gov/pubmed/24401818
http://www.ncbi.nlm.nih.gov/pubmed/23046549
Diabetes:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
Essentials of Healthy Eating:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/

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https://www.youtube.com/watch?v=Cig4tNvulAc