I got my first article published in VHF magazine! This magazines inspires people that they can build any physique on a 100% vegan plant based diet.
Check out my article!!!
Tag: Veganism (Diet)
How To Combine Your Food Properly For Health ARTICLE
http://bodyhealthsoul.com/ | Eating is one of the many sources of enjoyment given to us by Nature. Though it was intended for this activity to be a source of nourishment for the body, since most modern day dietetic innovations avoid proper food combining methods, they tend to do the exact opposite.
In a traditional diet, everything is mixed together in every possible way. Ease of digestion is not the goal, but rather the excitement of the senses in one meal. Dr. Tilden used to say that Nature never produced a sandwich-a modern dietetic abomination. Such protein-starch combinations are of recent origin and like most modern meals today, instead of feeding the body, they actually poison it.
Bad Food combining creates indigestion, fermentation and gas. Food is fermenting and putrefying in the intestines, which is one of the main causes of constipation, a clogging up of the bodily tissues.
Therefore, simplicity of a meal should be the goal when eating for health.
So, let’s go over some more pointers in this video and for more on this article, please go to: http://bodyhealthsoul.com/e-book/
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https://www.youtube.com/watch?v=dY_CbmEtXlk
Processed Meat Causes Cancer says WHO (World Health Organization)
The World Health Organization has recently confirmed that processed meat does in fact cause cancer and many news outlets including the BBC have reported on their recent declaration. But is Processed meat all we need to worry about?
Intro: Puritania by Dimmu Bogir
Outro: Beef by KRS-One
BBC article: http://www.bbc.com/news/health-34615621
Research referenced:
Red meat and mortality:
http://archinte.jamanetwork.com/article.aspx?articleid=1134845
Heme Iron:
http://www.ncbi.nlm.nih.gov/pubmed/24243555
http://www.ncbi.nlm.nih.gov/pubmed/24401818
http://www.ncbi.nlm.nih.gov/pubmed/23046549
Diabetes:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
Essentials of Healthy Eating:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
https://www.youtube.com/watch?v=Cig4tNvulAc
My Top 8 Health & Nutrition Websites (Plant Based)
I've read some books, including the 80/10/10 Diet by Doug Graham, The Reverse Diabetes Diet by Dr Neal Barnard and The China Study by Dr T. Colin Campbell. But with relation to free and easily accessible information, these are my favourite websites/forums in relation to health and nutrition.
30bananasaday.com
nutritionfacts.org
drmcdougall.com
pcrm.org
ravediet.com
notmilk.com
forksoverknives.com
cronometer.com (also an app you can pay for but you can use the website too)
Find me on Facebook as Li-San Loves
Instagram as LISANLOVES
The Best Wholefood Vitamin Mineral Supplement – No Synthetics
I have since substituted the raw wheat grass juice powder in place of supernutrients. For a discount on our wheat grass juice powder, check this out: http://bit.ly/WheatGrassJuicecart10
Find Your Body Type: http://bit.ly/BodyTypeQuiz
This is a whole food concentrate multivitamin mineral trace mineral with cognitive and recovery support. Most products are synthetics.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://www.youtube.com/watch?v=WoQy1myX0eQ