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Healthy Today – Health and Fitness Articles and More
http://www.healthy-today.net — Health, Fitness and Wellness for everyday peak performance.
Some people can just get up and get fit without a lot of prior preparation, and others must carefully plan and execute it. The purpose of the advice shared on Healthy Today is to provide a bit of motivation and to help each individual figure out which path is right for their health and fitness goals.
The health and fitness articles and tips we provide are often short and to the point, although we feature longer more comprehensive guides as well. It doesn't matter what shape you're in, these tips will help. Try and learn as much as you can about exercising, nutrition and healthy living and apply everything that you can. Try your best to get fit, and your body will thank you for the rest of your life.
Indeed, the way your body functions is completely related to the food that you put into it. And nutrition is thus a very important part of a healthy lifestyle. For that reasons knowing what your body needs to be healthy is covered in many articles on Healthy Today. Use the ideas and integrate them into your daily nutrition plan.
As we will demonstrate, it doesn't have to be terrible difficult to get in the best shape of your life either. You'll be positively surprised how many ordinary things there are you can do to burn extra calories, build muscle and improve your fitness in general.
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But Healthy Today is about much more than that. We also have informative articles on diseases and conditions — from serious illnesses like cancer to a lot less lethal (but still debilitating for those affected by them) ailments like back pain, depression, weight issues, allergies, skin problems, addictions and so on.
In short Healthy Today is about enjoying your life to the fullest, at all stages of life!
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5 Steps to Hip Pain Relief
Dr Saran's 5 Steps to Hip Pain Relief
Hip pain is a common complaint that can be caused by a wide variety of problems. Hip pain can make it difficult to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint (snapping hip) may bother you or cause you to worry. But if your hip is not painful, in many cases the click or snap is nothing to worry about. Home treatment may be all that is needed for minor hip symptoms.
The precise location of your hip pain can provide valuable clues about the underlying cause.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back or your knees. This type of pain is called referred pain. Most hip pain can be controlled with self-care at home.
Here are 5 steps to pain relief.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com
5 Steps to Ankle Pain Relief
Dr Saran's 5 Steps to Ankle Pain Relief
Ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain.
You may feel ankle pain on the inside or outside of your ankle or along the Achilles tendon, which connects the muscles in your lower leg to your heel bone. Although mild ankle pain often responds well to home treatments, it can take time to resolve. Severe ankle pain should be evaluated by your doctor, especially if it follows an injury.
Here are 5 steps to pain relief.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com
https://www.youtube.com/watch?v=nZiTGOf3zw0
5 Steps to Elbow Pain Relief
Dr Saran's 5 Steps to Elbow Pain Relief
Elbow pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon sprains.
Most people will notice pain when twisting the forearm or wrist, especially while holding onto something heavy like a dumbbell.
Here are 5 easy steps to erase elbow pain.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com