My Realistic Morning Routine – Puffy Eyes + Muscle Pain Relief | jasmeannnn

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End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain

I injured my back on three separate occasions in the 90's, which caused me ongoing lower back pain for years after. Visits to chiropractors aggravated the issue, though the visits also started me in the right direction for recovery. I was eventually assigned a stretch routine, some of which I discarded due to discomfort. I whittled it down to a routine that worked for me, both in what it achieved and in how long it took to do. However, the initial routine never got rid of the pain. One morning, waking up particularly stiff and wondering what the hell I would be like in 10, 20, 30 years from now, I was seriously thinking I needed surgery. I visited a friend that evening, the one who had set me up with her chiropractor. I told her about the thought of surgery as the stretches I had been given weren't cutting it. I showed her what I was doing, and she suggested one more to add to my routine, and was surprised I hadn't been shown it by the chiropractor. The next day, I integrated her suggestion into the routine and the moment I did the movement she showed me, my back made a distinct pop-pop sound that has never happened again since, and my lower back pain was gone.

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If you found this video useful and would like to buy me a cup of coffee, click here''' http://www.trepaning.com/downloads/downloads/lowerbackstretch/

I have to do the routine laid out in this video every morning and evening. It is explained in the video, so no need to be redundant. It has kept me lower back pain free for 2 1/2 years as of this posting. I would think this would be a good routine for people who sit at a desk all day. My original injuries were while I was sitting at my drum set and reached down to raise the snare (1st injury, mid 90's), again when I reached to raise the tom (2nd injury, late 90's) and then the kicker in 2000, when I was lifting weights and turned to look at something while holding weights over my head. That time, my legs dropped out from under me and I did not have use of my legs, or anything below my waist, for 4 days and nights, followed by walking with crutches for a week, then a cane.

Filmed by Heather White

If you found this video useful and would like to buy me a cup of coffee, click here''' http://www.trepaning.com/downloads/downloads/lowerbackstretch/

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What is Chronic Pain

Source Description:
New evidence based approaches to chronic pain management. For more detailed information visit the Hunter Integrated Pain Service website http://www.hnehealth.nsw.gov.au/pain Follow us on Twitter: @HUmedicarelocal

Used with permission via creative commons license posted at url www.youtube.com/watch?v=4b8oB757DKc

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TENS Unit for Pain Management & EMS for Muscle Rehab – Ask Doctor Jo

TENS units and EMS units can be very helpful when recovering from an injury or surgery. The two are very different, but often come together in one unit like the FlexTone models I use in this video. Purchase a TENS/EMS unit on my website: http://www.askdoctorjo.com/content/tens-unit-ems-unit-pain-management

What's the difference between TENS and EMS?

TENS (Transcutaneous Electrical Nerve Stimulation) is used to help reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out. It is a great alternative to pain medication. A TENS uses four electrodes with cross currents to surround the area. The deep vibration/massage helps relax the muscles and allow for healing.

EMS (Electrical Muscle Stimulation) helps contract the muscles to build back up strength after an injury. With EMS the muscles will actually contract, and you can use it as a tool while exercising to help retrain the muscle to work how its suppose to. It uses two electrodes directly over the muscle you are trying to contract.

Other videos:

Fibromyalgia Pain Relief Stretches:

Text Neck Pain Relief Stretches & Exercises:

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Website: http://www.AskDoctorJo.com
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TENS Unit for Pain Management & EMS for Muscle Rehab:

PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to FlexTone for providing Doctor Jo with two free TENS/EMS Units to use.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.

A Different Approach To Pain Management: Mindfulness Meditation | Fadel Zeidan | TEDxEmory

Learn about the psychological and neural processes that mediate the relationship between self-regulatory practices and health!

Fadel Zeidan, Ph.D is an Assistant Professor of Neurobiology and Anatomy and the Center of Integrative Medicine’s Associate Director of Neuroscience at Wake Forest School of Medicine. His program of research is focused on understanding and identifying the psychological and neural processes that mediate the relationship between self-regulatory practices and health. Specifically, Dr. Zeidan’s research has uncovered the specific brain mechanisms involved in mindfulness meditation-based pain relief. He is currently developing meditation-based interventions to best target chronic pain.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx