Do You Have Pain from a Pinched Nerve or Sciatica? Numbness, Tingling or Weakness in a Leg?
30 second test to see what's causing your sciatica: http://3minuterelief.com/sciatica/
Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves.
This video does not address the cause of sciatica…we have other videos for that:
1. Top 3 Exercises for Herniated Discs
2. Top 3 Exercises for Stenosis
3. Top 3 Exercises for SI Joint and Pelvic Pain
www.maddenpt.com
Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
Hi there, It's Chad & Brenda Walding with The Sitting Solution.
We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.
The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem.
We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.
Click this link for our free report which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction:
http://lxnhealth.com/ssyoutube
You can purchase foam rolls here: http://lxnhealth.com/roller
We hope you found this video helpful and if you’re looking for more solutions to your sitting problem check out our program here:
http://lxnhealth.com/4
PS — Use this link to share this video on Facebook with your friends!
To your health,
Chad Walding DPT, OPT L1, RKC
Brenda Walding DPT, FDN
Dr. David Russ of Portland, OR, http://www.happyspinepdx.com demonstrates his methods. Dr. Russ is a chiropractor and neuromuscular therapist serving patients in NE Portland, Oregon.
YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.
Don't miss these other related yoga for back pain videos:
Yoga For Your Back:
Yoga for Lower Back Pain:
Yoga for Upper Back Pain:
More yoga videos coming your way! Subscribe to the channel so you don't miss a thang!
Exclusive downloadable classes available at www.findwhatfeelsgood.com
http://www.reviveback.com is an FDA cleared lower back pain treatment and therapy. If you suffer from sciatica and low back pain, Revive Back provides immediate relief
