Tag: knee pain relief

Knee Pain Treatment Patellar Tendonitis Massage | Manu Kalia | Video 40 | TridoshaWellness

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Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain.

This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.

Knee Pain Treatment using Cross Friction Massage of patellar tendon:

1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.

2. Pump Massage for patellar tendonitis – tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.

Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

8 Foods You Should Never Eat If You Have Joint Pain

Joint pain causes great discomfort, aches, and inflammation, and might vary from mild to severe, acute or chronic.

The main causes of joint pain are injuries, gout, lupus, broken or dislocated bones, and fibromyalgia. Joint pain might be aggravated or relieved by certain foods.

The following 8 foods should be avoided, in order to soothe the joint pain and its accompanying symptoms..

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This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days

Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee.

Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints.

Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it.

If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium.

A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium.

Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong.

To make the smoothie, you will need:

2 small cups of diced pineapple;
1 cup of rolled oats;
2 cups of water;
1 glass of orange juice;
1 cinnamon stick;
Raw, natural honey;

Directions:

Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down.
Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired.

For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced.

Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste?

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Knee Pain Treatment at Home -How to Treat Knee Pain by Sachin Goyal (Hindi) Episode 02जोड़ों का दर्द

Knee Pain Treatment at home is very easy. Treat knee pain at home quickly using these natural methods. Knee pain treatment includes basic techniques that cures knee pain. Knee Pain Relief Treatment in Hindi, English CC. This is one of the best Knee pain relief Treatment. जोड़ों का दर्द ठीक करने का बेहद सरल घरेलू उपचार.
Do you wonder how to treat Knee Pain at home? Don't worry.
knee pain treatment is very much easy at home. जोड़ों का दर्द घर पर ठीक करने का ये सबसे सरल घरेलू उपचार है.
Pressing specific points around knee with this natural treatment gives instant knee pain relief and cure knee pain within few days. ये है घुटनों के दर्द का असरदार इलाज जो knee pain या जोड़ों का दर्द ठीक कर देता है.
Knee pain is generally caused by poor blood circulation in knees due to gout, swelling, arthritis, stiffness of surrounding muscles etc. It may also occur due to some injury. जोड़ों का दर्द होने के बहुत से कारण हो सकते हैं जैसे सूजन वगैरह.
Knee pain treatment at home includes turmeric paste home made, pressing points, oil massage, and exercises of knee joint and surrounding tissues. हल्दी का पेस्ट लगाने से जोड़ों का दर्द ठीक हो जाता है.
Know what is said about knee pain treatment in the video.
Learn Knee pain treatment at home in hindi and share with your friends to help them get rid of knee pain.जोड़ों का दर्द ठीक करने का ये उपचार अपने दोस्तों के साथ शेयर करें.
These remedies gives very quick knee pain relief. you don't believe but it gives relief in 1 day only. जोड़ों का दर्द 1 दिन में ठीक करें.
There are few knee pain relief exercises, which includes moving knee joint and ankle joint. Movement and rotation of those joints improves blood circulation in muscles of those joints. It gives quick knee pain relief.
I also suggested knee pain relief from home remedies in this video. This remedy is highly effective for knee pain treatment.
OK. Let's talk about oil massage. Knee pain relief massage gives instant relief in knee pain because it improves blood circulation in knee joint muscles and tissues.
Watch my channel to know treatment and health tips about following :
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Treatment of Knee Pain in Hindi

Keep watching Quick Health Tips by Sachin Goyal at this official channel of Sachin Goyal.

You can use these quick health tips for knee pain relief treatment anywhere, anytime.
Watch my another video on Knee pain treatment at home ep 01 : https://www.youtube.com/watch?v=21TzBhzhL3w&list=PL3uPupZS0uNDxienszVIBCQTUsrWdqr0l&index=2
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Hope you like this knee pain treatment at home video.

Knee Pain Relief From Home Remedies – How To Get Knee Pain Relief At Home

Knee pain relief from home remedies is possible. Watch here 3 easy home remedies for knee pain relief to come out from pain.

As you know, Sachin Goyal shares easy and effective natural remedies for common diseases time to time at ekunji channel on Youtube, he is sharing 3 easy home remedies for knee pain relief in this video to provide you easy solution for knee pain treatment.

Write us your comments and queries about knee pain in the comment area section of this video.

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Watch this knee pain home remedies video in Hindi at:

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