Dr. Stephen Trigg, an orthopedic surgeon at Mayo Clinic in Florida, who specializes in hand surgery and reconstruction, discusses arthritis in the basal thumb joint. Learn more about treatment and surgical options for basal thumb joint arthritis and what causes this form of arthritis.
More on Thumb Arthritis: http://mayocl.in/13DBcOt
Dr. Trigg's bio on MayoClinic.org: http://www.mayoclinic.org/bio/10784926.html
www.induswomen.com
Menstrual cramps are also known as painful periods or dysmenorrhea. They are painful sensation usually felt in the lower part of abdomen that can occur before and during periods. Menstrual cramps can range from dull nagging pain to severe pain. While mild cramps are like a slight stomach ache for a short time, severe cramps can be so painful that they tend to interfere with your regular activities for few days.
Causes of Menstrual Cramps
Dysmenorrhea or menstrual cramps usually affect young girls due to contractions of uterus occur in response to prostaglandin (a hormone–like substance which works to stimulate contractions that are necessary for shedding the uterine lining). Secondary dysmenorrheal is usually found in older women, they occur due to problems in the pelvis or female reproductive organs.
Symptoms of Menstrual Cramps
Dull cramping pain felt in the lower abdomen
Pain in the lower back and thighs
nausea and vomiting
Dizziness
Sweating
Diarrhea
constipation
Feel bloated in belly area
Headaches and feeling faint
Home Remedies for Period Pains
Regular Exercise: Exercise during menstrual periods can help ease your abdomen pain. This increases the release of endorphins and thus reduces your cramps.
Use hot water bottle: Place a hot water bottle on your stomach or lower part of the abdomen for 15 to 20 minutes to minimize your cramps.
Drink Water: Keep drinking plenty of water to make sure you do not become dehydrated. Because dehydration worsens menstrual cramps further.
Yoga: Yogasanas or yoga stretches during yours periods reduce your menstrual cramps and gives relaxation.
Drink hot liquids: Take hot liquids like hot herbal tea and warm lemonade during menstrual cramps to help relax your muscles and increase your blood flow.
Mint: Peppermint is believed to be an effective agent for giving relief from menstrual cramps. Drink 1 to 2 cups of peppermint tea per day during your menstrual cramps.
Parsley: Drink for about 75 ml of a parsley juice mixed with carrot, beetroot, and cucumber juices.
Ginger: Boil a piece of ginger in a cup of water for a few minutes and then add sugar and drink this solution for 3 times daily after meals.
Basil: Boil a cup of water and then add 2 tablespoons of basil leaves to it and let this steep and cool, drink ½ to 1 cup of basil tea every one hour to relieve your menstrual cramps.
Cinnamon: cinnamon has got natural antiseptic and anti-inflammatory properties that can reduce your symptoms of menstrual cramping. You can take this powder in any form by sprinkling to your breakfast or added to tea.
174 Hz Solfeggio Sleep Music | Natural Anaesthetic for Pain Relief | Deep Sleep Meditation Music
BENEFITS of 174 Hz Solfeggio Frequency Includes :
✔ Acts as Natural Anaesthetic
✔ Reduces pain physically and energetically
✔ Encourages organs and cells to do their best
✔ Establishes conscious communication between different organs and cells and helps them to return to their optimal state.
Solfeggio frequencies are nine tones derived from numerology were used centuries ago. These frequencies are believed to create positive shifts to those in proximity to them.
You are advised to use this as sleep music at low volumes.
You can also use this as background music, as you do your normal chores. We have purposefully kept the screen as dark, so that screen light is minimized.
We hope that this music will heal you, and help you.
Smile & Cultivate Mindfulness
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Dr Saran's 5 Steps to Elbow Pain Relief
Elbow pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon sprains.
Most people will notice pain when twisting the forearm or wrist, especially while holding onto something heavy like a dumbbell.
Here are 5 easy steps to erase elbow pain.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com
Fast muscle recovery leads to faster muscle gains with ATHLEAN-Rx
http://athleanx.com/x/fastmusclerecovery
If you have been working out for any length of time or especially if you are new to lifting weights, you have no doubt felt muscle soreness. The question everyone who has felt this wants to know is, "should I workout if my muscles are sore"?
In this video I cover the answer to that question and start by getting you to ask an even more important thing. That is, what type of soreness do you have? Are you really experiencing muscle soreness after your workout or is it joint pain or tendon discomfort.
There are a few quick and easy ways to tell the difference between joint pain and normal post workout soreness. The first of these is to palpate the muscle that is sore and determine where you are feeling the pain. If your muscles are sore in the belly of the muscle rather than either of the two endpoints (origin and insertion) then you are more likely dealing with normal DOMS (delayed onset muscle soreness).
Next, if your muscle soreness seems to come on immediately after your workout rather than 24 to 48 hours after, then you are likely dealing with something other than normal discomfort.
Finally, if you can get someone to move your affected muscles through space (like lifting your arm up over your head for you if you have a sore shoulder), you can determine if the pain is more joint or muscle in origin.
In terms of recovering from muscle soreness the absolute best way is through proper rest and supplementation. Providing your muscles with the right nutrients is absolutely the fastest way to speed up muscle recovery. For an example of this, read this email that I received from an ATHLEAN-Rx supplement user Nate Eswine. Yep, he's a bit crazy with this workout he did, but the take home message is how he recovered from such an insane assault so fast.
EMAIL FROM NATE:
================
Jeff!
I hope you are able to read this.
My friend and I are 18 years old and have been following your programs since AX-1, and truly respect your knowledge, creativity and craft with fitness. We've been taking your RX supplements like it's our religion. And I can honestly say they are without a doubt the best supplements on this earth. We've tried everything on the shelf, and nothing compares to the purity and power inside each of those three little black tubs.
With all of that in mind, we got inspired by all the challenges in the AX programs- and we decided to push ourselves with an INSANE challenge that we created.
This definitely falls into the realm of overtraining, but keep in mind this was only done once and absolutely not weekly!
The challenge (inspired by the 300 workout) was as follows:
1. Pullups (143 reps, assisted)
2. Deadlifts (143 reps, 95lbs)
3. Pushups (143 reps)
4. Box Jumps (143 reps, 24inch platform)
5. Leg Lifts (143 reps, holding a 95lb bar over our heads)
6. Single Arm Clean and Press (70 reps each arm, 15lbs)
7. Pullups [again!] (143 reps, assisted)
This completes 1 round. The challenge was to finish 1 round in under 1 hour, and do a total of 3 rounds. We finished each round with 2-3 minutes to spare before hour 2 and hour 3 hit- and we were back at it!
In the end, we accomplished a total of 3 rounds- finishing with a total of 3,003 reps!!
If you've read this far, I'm sure you're convinced that we are mental- and truth be told, we are. BUT, we were smart with our supplementation.
We took a scoop and a half of your pre-workout before hand, and 3,000 reps later took 2 scoops of the post-workout. We went home and took 2 scoops of the recovery shake and crashed haha. We were out until later that evening, and took two more scoops and fell asleep again until the next day!
Here's what's crazy (besides the challenge we conjured up)- we WERE NOT that sore….like at all. My only guess is it had to be the supplements….
It's true we trained hard, and we trained long, but it would have been one or the other without your supplements, motivation, inspiration and a little insanity.
Thanks again Jeff for everything, you have been such a great fitness mentor!
-Nathan and Gabriel
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To get the same muscle recovery stack that Nathan used be sure to head to http://athleanx.com/x/fastmusclerecovery
For more videos on what to do when muscles are sore or workouts to make your muscles bigger, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
