Tag: relief

Stretch this IMPORTANT Muscle to Relieve Lower Back Pain – Atlanta Chiropractor – Personal Injury

http://www.PremierHealthRehab.com

Dr. Guevara
678-223-3900

Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

If you sit at a desk job for 8 hours a day and don't take
many breaks, you may be causing harm to your lower back.
One of the muscles which is affected by chronic sitting is
the Illiopsoas muscle or Psoas for short.

The Psoas muscle attaches to the lumbar vertebrae and the
femur (thigh bone) and its main function is hip flexion. When
you are seated, your hip is flexed (your thighs are in a horizontal
position), which means the psoas is in a contracted state.
Over time, a contracted psoas muscle becomes tight and it can
cause the low back curve to increase causing lower back pain.

For more information on how to get rid of low back pain naturally, please visit my blog at http://painfreeinstitute.net/blog

If your low back pain is also causing sciatica, this video will show you exercises for sciatica that can help alleviate the pain https://www.youtube.com/watch?v=YfWIRyGbxSA

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Rotator Cuff Exercises for PAIN RELIEF * BEST VIDEO! *

ROTATOR CUFF EXERCISES or rotator cuff exercises for PAIN RELIEF are best preceded by self massage exercises. These fantastic rotator cuff exercises will help you stop rotator cuff pain! Rotator cuff massage is exactly what you need on your deltoid muscle! The physical therapist might try to give you rotator cuff exercises but I wouldn't take them too seriously. Not effective if you as me. Rotator cuff pain is best relieved by rotator cuff massage no doubt. Learn more about how to heal rotator huff injuries in this video! AVOID rotator cuff surgery and rotator cuff injury if possible and learn the key to rotator cuff pain relief. The rotator cuff is comprised of many muscles. These muscles get tight and need massage therapy as well as rotator cuff exercises. If you use unrefined oil to massage the rotator cuff then you will be able to stop rotator cuff pain by releasing the tension in your shoulder. Do rotator cuff exercises! First get your body into a position that allows total release of the shoulder muscles. Then dig deep into the muscles in and around the shoulder to release the rotator cuff deeply. These exercises for rotator cuff injuries are crucial for healing the shoulder's tendons and muscles. Sure, do some physical therapy but remember these tips to stop your rotator cuff pain fast. Heal rotator cuff injuries by doing these massage techniques. Also learn rotator cuff stretches for pain relief in this very informative video. —————————–

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Low Back Pain – Disc Herniation ,Sciatica – Everything You Need To Know – Dr. Nabil Ebraheim

Dr. Ebraheim’s educational animated video describing disc herniation of the lumbo sacral spine, the etiology, signs and symptoms, diagnosis , and treatment options.

this video is created by university of toledo orthopedic surgeon
this video is produced by university of Toledo orthopedic surgeon

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