How To Massage Sciatica To Reduce Leg Pain – Massage Monday #226

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Back Massage to Reduce Upper Back Pain & Relaxation – ASMR

ASMR Back Massage to Reduce Upper Back Pain & Relaxation – I try to find the tension in your back area, I ask where you want the massage – Massage Therapy is a great way to Relax. Lower Back, Shoulders & Neck Massage. Some health benefits might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation & removing knots and blockage in the body to aid with the natural healing process & better blood circulation around the body.

Health benefits of massage might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation & removing knots and blockage in the body to aid with the natural healing process & better blood circulation around the body.

Massage is one of the best ways to help the body reduce tension and relax, to much in our daily live to we focus on work that leave very little time for family, friends and more importantly ourselves. It is important to take some time out of your busy lifestyle to treat your body with some relaxing massage, or deep tissue massage.

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ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find you trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it.

Triggers:
Watching massage ** Baba Worlds Greatest Head Massage **
Watching a person focus and describe something there passionate about ** Bob Ross deep voice talking about painting, scraping sounds, brushing sounds. The forefather of ASMR **
Whispering ** Maria GentleWhispering the Queen of ASMR **

Listening to someones voice & the way the talk
Soft spoken voices & certain accents
Hand Movements
Watching Someone Focus on a task
Personal Attention – like a hair cut
Any type of Role Play the best ones are ones that involve personal attention to you, examinations, face brushing ect
Watching someone draw or paint
Sounds : Crinkle, Tapping, Scratching & multi layering of different sounds together

Almost anything can be a "trigger' for a persons ASMR everybody is different, you just have to find yours.

As with all my video, my intentions is always to provide you a little home away from home, where you can kick back relax and always find a new and unique experience as i guide you with sights & sound to a relaxing location where my objective is to let you feel gentle waves of relaxation & ASMR until you close your eye to fall into a peaceful sleep.

Dua For Pain – A very EFFECTIVE dua to get rid of PAIN anywhere in your body.

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A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to Share and share the Video with your friends/family.
dua for Menstrual Cramps – Dua for when you get pains from cramp
Dua When Feeling Pain In The Body –
A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to copy, tag and share the pic with your friends/family.

May Allah cure all our pains, ameen

Put your hand on the place where you feel pain and say:
Bismillaah (3 times) بِسْمِ اللهِ

Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru"

Translation:
In the Name of Allah (three times).
I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against.

This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc.
A very EFFECTIVE dua to get rid of PAIN anywhere in your body. All the sisters,in particular, must memorize this dua to cure their pain instantly during the time of the month. Feel free to copy, tag and share the pic with your friends/family.

May Allah cure all our pains, ameen

Put your hand on the place where you feel pain and say:
Bismillaah (3 times) بِسْمِ اللهِ

Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru"

Translation:
In the Name of Allah (three times).
I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against.

This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc.

Learn it and share with others,jazak'Allahu khairun‎
Learn it and share with others,jazak'Allahu khairun‎

Dua for period pian
Dua For When Feeling Pain In The Body – درد کی دعا – DUA FOR PAIN

This DUA is provides Instant Relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc. All the sisters And Brothers Must Memorize this dua .

Learn it and share with others, Jazaak Allaahu Khayran
May Allah cure all our pains, ameen

Put your hand on the place where you feel pain and say:
Bismillaah (3 times) بِسْمِ اللهِ

Then say the following dua 7 times " A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru"

Translation:
In the Name of Allah (three times).
I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against.

This dua is provides instant relief for all sorts of pain e.g backache, headache,stomach-ache, arthritis,pain in your joints etc.
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Learn it and share with others,jazak'Allahu khairun
Sources: Muslim No# 2202; Sahih Ibn Hibban No# 2964

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