Tag: knee pain

Knee Pain Treatment Patellar Tendonitis Massage | Manu Kalia | Video 40 | TridoshaWellness

See more information on Build Better Knees Recovery Kit – Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees.

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Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain.

This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.

Knee Pain Treatment using Cross Friction Massage of patellar tendon:

1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.

2. Pump Massage for patellar tendonitis – tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.

Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

8 Foods You Should Never Eat If You Have Joint Pain

Joint pain causes great discomfort, aches, and inflammation, and might vary from mild to severe, acute or chronic.

The main causes of joint pain are injuries, gout, lupus, broken or dislocated bones, and fibromyalgia. Joint pain might be aggravated or relieved by certain foods.

The following 8 foods should be avoided, in order to soothe the joint pain and its accompanying symptoms..

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https://www.youtube.com/watch?v=VhjDs_hCWyA

Baba Ramdev Yoga to Cure Joint Pain, Perform Asanas

Exercises for feet, hands, joints and abdominal areas. A relaxing exercise for fingers of both hands and feet. The exercises include 'butterfly' and 'grinding'.
Baba Ramdev and Acharya Balkrishna performs Yoga Asanas to cure joint pain.

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Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

No Pain, MORE Gain with the joint supplement trusted by today’s top pro athletes – http://athleanx.com/x/mechan-x-joint-recovery

Knee pain is one of the most debilitating discomforts that you can feel when you're working out, especially during a leg workout. Pain in your knees can come in many different forms. You can get ligament pain usually seen from an injury to the ACL or MCL. You can get meniscus pain that usually results in a knee that gives out or locks unexpectedly. You can also get arthritic changes to the surfaces of the bones in the joint that makes movement difficult.

That said, the most common cause of knee pain in those working out is patellofemoral or patellar tracking dysfunction. In this video, I show you the root cause of the knee pain and more importantly, how to fix the pain. There are many exercises for knee pain but if the ones you're doing are only focusing on the quads and the muscles around the knee, then you're not looking at the complete picture.

Most pains are caused by dysfunction at joints above or below the site of the pain. In the case of the knee, you have to look up to the hip or down to the ankle for the real cause of the pain. Patellofemoral exercises are usually the focus of treatment for knee pain. They even are considered the best workout for knee pain. That's a mistake.

There's more to getting rid of knee soreness than just working on that VMO. Knee pain on squats is common when there are tracking issues in the kneecap. Most often, weak hips (glute medius exactly) cause the femur to track incorrectly. You want to do exercises for knee pain that strengthen your glutes.

I show you the easiest and best way to do this so you can start fixing your knee discomfort and soreness starting now.

For a more comprehensive treatment for knee pain, you may want to check out the latest in sports nutrition and science. The ATHLEAN-Rx joint supplement – MECHAN-X is revolutionizing joint recovery and helping guys who have suffered with pain in their training, workout without pain for the first time in a long time. You can see more about it at http://athleanx.com/athleanrx/mechan-x

For more videos on exercises for knee pain and how to squat without pain, be sure to subscribe to our channel here on youtube at http//youtube.com/user/jdcav24