Learn about the foods you need to eat every day to be healthy and strong. Food Pyramid: grain group, vegetable group, fruit group, milk group, protein group.
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Good health is just a matter of taking a new approach to eating and making simple changes.
Step 1: Cook your own meals
Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.
Tip
Healthy, low-fat recipes and guidance are available in bookstores and on the internet.
Step 2: Make a shopping list
Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.
Step 3: Read nutrition labels
Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.
Step 4: Eat breakfast
Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.
Step 5: Eat every three to four hours
Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.
Step 6: Drink plenty of water
Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it's calorie-free!
Step 7: Feel the difference
Feel the difference in your body — more energy and stamina — as well as sharper thinking as you feed your body healthy foods.
Step 8:
A study found that more than 16 percent of U.S. children and teens are obese.
Fruits And Vegetables You Are Eating Are Safe To Eat Current Health Article
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Is Eating Mutton is Good or Bad for Your Health?
மட்டன் சாப்பிடுபவர்கள் மட்டும் பார்க்கவும!
Peoples nowaday's prefer mutton more than chicken, because of the health benifits in it. Some peoples are saying that mutton is not good for health. In this video we are going to see about tha real health benefits of eating mutton.
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So its only day three and there is already an article in Mens Health about the project!! As if this entire thing weren't already exciting enough. So day three is a good day for the ice cream diet, for sureeeee.
Link to the Mens Health article below.
http://www.menshealth.com/weight-loss/ice-cream-diet
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