strengthen – TP Gold|Arthritis Pain Relief

Hip Pain/Arthritis: 5 Exercises to Help Your Pain.

From http://famouspt.com/ "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate why and how you want to do these five exercises for your hip pain.

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Pilates for Lower Back Pain

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Routine Designed by Master Trainer, Matthew Hackney.

Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak lower back.

Always consult your doctor or certified health professional before continuing on a routine if you are injured or seeking medical help.

Airikai has wellness retreats all over the world. You may study more at www.airikai.com

This routine is Airikai style Pilates.

Video produced by HardMagic Productions
http://hardmagic.com