Our "silent" series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Remember the key word here is PRACTICE. Practice checking in with your neck daily and I believe you will discover a lighter, happier you! Even if you do not have neck pain, practice good neck hygiene! It is all connected baby. For more free yoga videos, visit http://yogawithadriene.com.
Song: Chinatown by Shakey Graves. Find Shakey at www.shakegraves.com
For more information go to: http://www.vaneverychiropractic.com
At Van Every Family Chiropractic Center we provide chiropractic care for the entire family including children, babies, pregnant women, and the elderly. We strive to educate our patients and community on how to live healthier lives. In our office we accomplish this goal by using a chiropractic adjusting technique called Koren Specific Technique, or KST. This revolutionary chiropractic technique is probably unlike any treatment you may have experienced in another office. It is very different than manual adjusting, because there is no cracking, popping or twisting. Most chiropractic adjustments, in fact, will be done with the patient standing up. We use a chiropractic tool called the Arthrostim to tap the bone into place, instead of using our hands to manually adjust. This tool allows us to easily and comfortably adjust any bone, including your cranial bones. An overwhelming amount of our patients have had amazing results with the KST technique, including many who have not responded to being manually adjusted or have come to our office because they have "tried everything else" without success. KST is very gentle, but very powerful. Schedule an appointment with us at Van Every Family Chiropractic Center located in Royal Oak Michigan to find out what our patients already know. We have had great success in helping the body heal from many issues. Chiropractic care using the Koren Specific Technique can help Headaches, TMJ dysfunction, head, neck pain, shoulder, arm pain, numbness & tingling, sinus trouble, Carpal Tunnel Syndrome, asthma, indigestion, ADHD, colic, menstrual difficulties, pregnancy-related pain, car accident injuries, whiplash, muscle pain, back pain, sciatic pain, hip pain, knee pain, ankle pain, foot pain, ear infections, growing pains, bed wetting, stress, anxiety, infertility and so much more. We are confident that your experience in our office will be like no other. Everything in our chiropractic clinic is designed for your success; we have a very comfortable office, friendly staff that know our patients by name, an awesome jungle room for children, babies, and infants, progressive and caring Chiropractors that are receptive to each patients' individual needs, a state-of-the-art spinal Thermo-scan to objectively measure your progress, and we utilize a breakthrough chiropractic adjusting technique, called Koren Specific Technique, or KST. Van Every Family Chiropractic Center was established in 1998 by Dr. Anna Saylor. For more information, Call 248-616-0900 or visit us on the web at www.vaneverychiropractic.com
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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine.
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In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.
Jen teaches classes in Austin, Texas at Black Swan Yoga.
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56
Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56
10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56
Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub http://www.youtube.com/watch?v=UybeJLTT3Xk&list=PL53084BC66675638D
Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman https://www.youtube.com/watch?v=PKyY86cEg4o&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id
Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id