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https://www.youtube.com/watch?v=-6eqfR_0VXw

Managing Pain During Labor without Medication

Tammy Ferney, RN and Clinical Educator at Eastern Idaho Regional Medical Center, shares her tips for managing your pain during labor without the use of drugs. Her advice includes walking, breathing techniques, massage, aromatherapy and using a birthing ball.

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

https://www.youtube.com/watch?v=LodlEH6TluM

Swedish Back Massage Therapy Techniques For Back Pain & Relaxation

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Swedish Back Massage Therapy Techniques For Back Pain & Relaxation

In this video Jen Hilman discusses how to give a back massage combining Swedish and Deep Tissue massage techniques to relieve back pain and relax the body.

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Atlanta Chiropractor – How to Relieve Upper Back Pain – Personal Injury Doctor Atlanta

Atlanta Chiropractor – How to Relieve Upper Back Pain http://DrJoseGuevara.com

Dr. Guevara
678 – 223 – 3900

Live outside the Atlanta area? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

In this video I show you how to easily assess your posture in 2 seconds. Pain and weakness in the upper back area can lead to bad posture and I'll show you 3 exercises you can do at home to relieve tension in that area.

The muscles involved are the trapezius and posterior shoulder muscles.

For muscular pain and tension relief I recommend the Pranamat acupressure mat https://www.youtube.com/watch?v=qZg9lB-q6Is

Pranamat Review: Acupressure Mat Benefits

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