Reduce Arthritis Pain by Eating Super Foods – GOOD FOOD GOOD HEALTH – BENEFITS OF WELLNESS
Foods That Relieve Your Arthritis Pain and Reduce Arthritis Pain by Eating Super Foods
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CHANGE YOUR MIND: CHANGE YOUR BRAIN
Body in mind: the role of the brain in chronic pain
• What role does the brain play in chronic and complex pain?
• How does the brain change when pain persists?
• Can you influence the amount of pain you feel?
• Why does someone who has lost a limb still feel pain? Can the pain be treated?
• What are the broader implications of the research in developing better treatments for people in pain?
Professor Lorimer Moseley, Professor of Clinical Neurosciences & Chair in Physiotherapy, University of South Australia; Senior Research Fellow, Neuroscience Research Australia; Author: Explain Pain and Painful Yarns: metaphors & stories to help understand the biology of pain
See more information on Build Better Knees Recovery Kit – Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees.
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Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain.
This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.
Knee Pain Treatment using Cross Friction Massage of patellar tendon:
1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.
2. Pump Massage for patellar tendonitis – tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.
Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment.
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About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
