Videos

Shoulder Blade Pain Relief

http://www.stressedoutstressfree.com/?p=5012

Shoulder Blade Pain

About two weeks ago I received two emails from my "Ask A Question" section on my blog one asking about ankle pain (which I'm still working with her with more questions) and another with shoulder blade pain from golfing.

I have referred to the shoulder pain reader Pain In The Shoulder http://www.stressedoutstressfree.com/stressed-with-a-pain-in-the-shoulder/ and on Posture http://www.stressedoutstressfree.com/how-to-sit-straight/ for the time being because at that time, I was having a problem with my Mac and had to be sent in to Apple to be fix.

In This Video You Will Find:

– The cause

– How to identify a good muscle and a pain muscle

– How to prepare the muscle

– Technics and tip on how to work on the muscle yourself

ENJOY!

Transcript for Today's Video:

Hi welcome to another video. My name is Vincent Woon in this video I'm going to answer a question form my "ASK A QUESTION" section of my blog from one of my readers.

Due to privacy policy I've copy an paste our email conversation to Pages. The question was asking for help with pain under shoulder blade.

He said he found my videos in YouTube and went on to my blog and this is his story. He said have sudden pain under his left shoulder blade & at first he thought it was a torn trapezius. He googled and found this website and showed me the picture here which is the subscapularis muscle and went on pain when he lift his arm up over his shoulder and at the same time lean forward or sideways. Also painful when he is coughing.

He discovered that if he pull his shoulders back real tight cough, there's no pain.

He went on and he said he can't think of anything specific but he mention intense golf – haven't played for 10 years & started playing a lot for 3 weeks now he is hitting 50 in a couple of months. And haven't sort any medical/chiropractic or physiotherapy help yet

I asked him if he can point out where the pain/pains is? Whether it's in middle left or upper right of the subscapularis muscle base on the pic on the link he sent me.

He said it's feel's like it's under the shoulder blade but suspect it's something else and sent me to this website.This site explain the symptoms of where he thinks the pain is. BUT Can't really id which point he feel the pain – how should he go about locating the point? By pressing on it? How should it feel?

Ok! I'm going to show you three steps to shoulder blade reliefNumber one to locate where the pain is, In order to locate where the pain is, you have to figure out what is a good muscle and what is a pain muscle.

How do you figure out what is a good muscle and a muscle in pain? A good muscle should feel like, for instance there's no pain on your arm you just touch here, see how mushy it is how bouncy it is. It's nice and soft, the muscle feels like normal..no pain.

He said he had a pain on the left shoulder so in order to compare to that he has to press to feel the right shoulder and see if there's a difference. The right shoulder he should feel soft and mushy nice and no pain just like how we felt on the hand and on the pain area you will feel tightness and when you press on it you will feel the pain. The tightness is what we call knots.

Now that we know the difference between a good muscle, a pain muscle or tight muscle..When we work on it you can feel how the tight muscle will become the soft muscle and you can see the difference.

Second step is to loosen the muscles in the area. What you need to do is look for a wall hand on the wall. 90º for the middle of the shoulder blade, 45º is for the lower part of the shoulder blade, 135º is for the upper part of the shoulder.

135º for the upper part, 90º for the middle of the shoulder blade, 45º is for the lower part and let take a look of the side view, one step forward hand on the wall and stretch make sure you bend your knees.

Let's take a look at he front view, step forward and stretch make sure your knee is bend.

Now that we have number one locate where the pain is, number two loosen it up and number three I'm going to show you how to work on it. We go straight to the point of the area where you feel the pain, put some pressure on it, Make sure you use the tip of your fingers, here finger pads press on it and then move backwards, forwards, backwards, forwards. Let me show you the front view backward, forwards, backwards and forwards, back and forward.

4 Best Sciatic Nerve Pain Exercises – How to Relieve Sciatic Nerve Pain in 7 Days

4 Best Sciatic Nerve Pain Exercises – Best Treatment for Sciatica

http://www.besttreatmentforsciatica.com

Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life.

Don’t fret! In this video, I’m going to share 4 sciatic nerve pain exercises that will zap your sciatic pain.

The sciatic nerve runs right through this tiny, but powerful muscle in your butt called the piriformis. The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip. If gets too tight, it can impinge the sciatic nerve that runs through or under it, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.

Here are the 4 Sciatic Nerve Pain Exercises:

1. Piriformis Stretch
When performing the piriformis stretch, make sure to contract your abdominals before crossing your leg and resting your foot on the other knee.

Hold this stretch for 30 seconds and then repeat with your other leg.

2. Seated Hip Stretch
While in a sitting position, cross your right leg over your straightened left leg.

Hug your right knee with your left arm, making sure to keep your back straight.

Hold this stretch for 30 to 60 seconds, and then repeat on the opposite side.

3. Pigeon Pose
Start in Downward-Facing Dog pose with your feet together.

Draw your right knee forward and turn it out to the right, so your right leg is bent and your left leg is extended straight behind you.
Slowly lower both legs.

Hold the position for five to ten breaths, and then switch to the other side.

By now, you should be experiencing some much-needed sciatica pain relief. But we’re not done. I’m saving the best exercise for last.

4. Self-Trigger Point Therapy
Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief.

All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball.

Hold this position for 30 to 60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5 and 10 minutes.

Practicing these 4 exercises once to twice a day can definitely bring you much needed sciatica pain relief. And then, of course, being a massage therapist I have to encourage you to book a massage to make sure all the knots have been annihilated.

I recently came across this innovative 86-page E-book called, Sciatica SOS, which reveals how you can experience sciatica pain relief in just 7 days without drugs, surgery or physical therapy.

This natural system of permanently getting rid of sciatica includes 4 components: remedies, exercises, therapy, and diet.
Here’s a peek inside…

• Home remedies (page 26) – you will learn 7 home remedies that are nutritious natural analgesics that will speed up the healing of your sciatica and ease your level of pain.• Exercise program (page 29) – You’ll learn 32 specific exercises to relieve sciatica to resolve any underlying causes.• Sleep therapy (page 62) – an essential, but often overlooked, component in treating sciatica. In this section, you’ll learn the best sleeping position for sciatica.

For most people with sciatica, these four treatments will be enough to resolve pain quickly.

But for those who need a little extra help, there are also advanced sections about how massage helps sciatica including specific “Trigger Point Therapy” methods to use, as well as how to “Reorganize Your Skeletal System.”• Diet (page 64) – simple, easy alterations you can make to your diet to quickly resolve pain and prevent sciatica from returning.

You can learn more about this sciatica cure, check out
http://www.besttreatmentforsciatica.com

Morgan's Facebook page: http://www.facebook.com/morganmassage

Tags:
exercises for sciatic nerve pain
exercises for sciatica pain
home remedies for sciatic nerve pain
home remedies for sciatica
how to relieve sciatic nerve pain
massage for sciatica
relieve sciatica pain
sciatic nerve exercises
sciatic nerve pain exercises
sciatic nerve pain treatment
sciatic nerve stretches
sciatic pain exercises
sciatica exercises
sciatica sos
sciatica sos review
sciatica stretches
sciatica symptoms and treatment

Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique

http://www.kaiwheeler.com
Personal trainer Kai Wheeler out of San Diego, CA shows you how to release the subscapularis to alleviate shoulder pain. This release technique can be extremely effective for people with chronic shoulder pain. For best results subscribe and stay tuned for additional shoulder release videos!

Dragon Ball Z AMV – PainKiller

Thanks for +1.500.000 views! Help me to continue to create videos like this: http://bit.ly/1USA3gG // This Is My First AMV Hope You Like It! Anime: Dragon Ball Z – Dragon Ball Heroes / Song: Three Days Grace – Painkiller / Editor: DaryusukeAmV. If You Liked The Video, Like And Subscribe To My Channel!

"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use" If you still think That I'm violating their rights, please contact me via: xdaryamvx@gmail.com (thanks)

https://www.youtube.com/watch?v=jh__e7aJ4z0