therapy – Page 9 – TP Gold|Arthritis Pain Relief

Thai Massage Sacrum and Lower Back Pain Treatment Services

Sacroiliac joint pain can occur when movement in the pelvis is not the same on both sides. Uneven movement may occur when one leg is longer or weaker than the other, or with arthritis in the hip or knee problems. Authentic Thai massage carried out by a genuine Thai masseuse or therapist is the best way to relieve pain, ease muscle aches, improve blood flow, de-stress and relax. If you are visiting Manchester and in need of relaxation there is no better place to go. All this and competitive prices mean that TMS Traditional Thai Massage just has to be your first choice in Manchester.

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https://www.youtube.com/watch?v=nyszoKVMha0

Pilates for Lower Back Pain

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Routine Designed by Master Trainer, Matthew Hackney.

Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak lower back.

Always consult your doctor or certified health professional before continuing on a routine if you are injured or seeking medical help.

Airikai has wellness retreats all over the world. You may study more at www.airikai.com

This routine is Airikai style Pilates.

Video produced by HardMagic Productions
http://hardmagic.com

Top 3 Exercises for Sciatica and Pinched Nerve

Do You Have Pain from a Pinched Nerve or Sciatica? Numbness, Tingling or Weakness in a Leg?

30 second test to see what's causing your sciatica: http://3minuterelief.com/sciatica/

Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves.

This video does not address the cause of sciatica…we have other videos for that:
1. Top 3 Exercises for Herniated Discs
2. Top 3 Exercises for Stenosis
3. Top 3 Exercises for SI Joint and Pelvic Pain

www.maddenpt.com

Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112

717-901-9487

Knee injury ,Injuries – Everything You Need To Know – Dr. Nabil Ebraheim

Dr. Ebraheim’s educational animated video describing the anatomy and associated injuries of the knee joint.
from sprain ligament to muscle damage .symptoms are pain and swelling locking popping or feeling a click.examination aspiration immobilization rehab therapy and surgery are done after getting MRI and X-Ray.
repair of the damage by an operation usually arthroscopy is indicated in some cases such as surgery or repair meniscus and cartilage damage and in reconstruction of the ACL, PCL.
patient will need time for recovery with the help of therapy and exercise.
prevention is important esp in sports ,soccer runners women.avoid twisting injuries.
knee injury can be mild or severe.knee injury is common

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Chiropractic Adjustment: Neck & Shoulders

Dr. David Russ of Portland, OR, http://www.happyspinepdx.com demonstrates his methods. Dr. Russ is a chiropractor and neuromuscular therapist serving patients in NE Portland, Oregon.

Music courtesy Oxi Ros, Jamendo

https://www.youtube.com/watch?v=WUutbnF8QFc