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: Robin McKenzie, McKenzie neck exercises, treat your own pain, neck pain exercises, neck disc exercises

90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) – Dr Mandell

Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.

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