Self Massage: Stiff neck

Here's a quick massage routine you can do that will help out any neck stiffness, pain, or to help get rid of the kink in your neck. This is my first video and appreciate any feedback, thank you!

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Music from:
Kevin MacLeod
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Knee pain ,arthritis and Injured Cartilage – Everything You Need To Know – Dr. Nabil Ebraheim, M.D.

Dr. Ebraheim’s educational animated video describing knee arthritis and knee pain .demonstrating knee arthritis and explaining the difficulty the physician encounters during the treatment of injured cartilage and arthritis. It appears that when the knee arthritis is minimal, almost all treatment methods work. However, when the knee arthritis is more than minimal, there are many option presented to the physician but none of them are predictable. The appropriate treatment option for knee arthritis, when dealing with
severe arthritis of the knee joint is to perform total knee replacement surgery.operation on the knee for reconstruction of the damaged cartilage from knee arthritis is done so the patient will have relief from the symptoms of pain swelling and popping .treatment is improved by adding therapy , rehab and exercises during the recovery phase,the patient should seek medical advice when he suspects having arthritis

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