Tag: pain

Natural Methods to cure Neck and Shoulder Pain – Baba Ramdev

Cervical Spondylosis, Shoulder Pain, Backache, Frozen Shoulder usually occurs due sitting in wrong postion, walking on jerky roads, and it also occurs to Old age people.

Do these Sukshmavyayams 5-10 times as shown in the video. Do all these small exercises with deep breathing. You can also do Bhujangasan, Markatasan, Makrasan, Shalbhasan. If you are suffering from neck pain and Cervical Spondylosis, you can also do Ushtrasan and Ardhachandrasan.
Keep your Tv little upper so that you can see up and it helps in relieving pain. Lie down on bed with neck position down as shown in the video. This also helps to cure the problem.

Do acupressure as shown. You can also do massage on your shoulders when there is pain.

Ayurvedic Medicines:
Chandraprabha Vati, Shilajeet Rasayan, Triyodshang guggul 1 tablet each after meal with lukewarm water twice a day. You can also take equal powdered mixture of Turmeric, Fenugreek, Dry ginger 1-3 gms with lukewarm water aftermeal. Alovera Juice works best in any kind of pain. It can be consumed 4 spoons with equal quantity of water twice a day.

KINDLY NOTE THESE ARE GENERAL MEDICINES. CONSULT A DOCTOR FROM PATANJALI CHIKITSALAYS OR AROGYA KENDRAS FOR YOUR DISEASE BEFORE TAKING MEDICINES.

https://www.youtube.com/watch?v=seGzsqBwAJM

Little Big Town – Pain Killer

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Top 3 Exercises for Sciatica and Pinched Nerve

Do You Have Pain from a Pinched Nerve or Sciatica? Numbness, Tingling or Weakness in a Leg?

30 second test to see what's causing your sciatica: http://3minuterelief.com/sciatica/

Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves.

This video does not address the cause of sciatica…we have other videos for that:
1. Top 3 Exercises for Herniated Discs
2. Top 3 Exercises for Stenosis
3. Top 3 Exercises for SI Joint and Pelvic Pain

www.maddenpt.com

Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112

717-901-9487

Knee injury ,Injuries – Everything You Need To Know – Dr. Nabil Ebraheim

Dr. Ebraheim’s educational animated video describing the anatomy and associated injuries of the knee joint.
from sprain ligament to muscle damage .symptoms are pain and swelling locking popping or feeling a click.examination aspiration immobilization rehab therapy and surgery are done after getting MRI and X-Ray.
repair of the damage by an operation usually arthroscopy is indicated in some cases such as surgery or repair meniscus and cartilage damage and in reconstruction of the ACL, PCL.
patient will need time for recovery with the help of therapy and exercise.
prevention is important esp in sports ,soccer runners women.avoid twisting injuries.
knee injury can be mild or severe.knee injury is common

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