Back spasms can be caused by many problems including discs or repetitive motion. Learn how to treat back spasms in this physical therapy video.
Videos
Pain Between the Shoulder Blades from Rhomboid Muscle Trigger Points: Referred Pain Patterns
See http://www.gustrength.com/muscles:rhomboid-muscles-location-actions-trigger-points for full article. This video presentation covers briefly the location, origin, insertion, and actions of the rhomboid muscles (major and minor), their trigger points, and referred pain patterns. For a complete overview, related trigger points, with self-treatment guidelines for self myofascial release of sternocleidomastoid trigger points see: http://www.gustrength.com/muscles:rhomboid-muscles-location-actions-trigger-points
GUS Trigger Point Playlist:
GUS Site Trigger Point Category:
http://www.gustrength.com/trigger-points
More Pain Between Shoulder Blades/Interscapular Pain:
http://www.gustrength.com/pain-between-shoulder-blades
For information on self-treatment of trigger points at home see:
http://amzn.to/2kx83qY *
This video uses text and images to describe the rhomboid major and minor muscles, collectively referred to as the "rhomboids."
All images are public domain unless otherwise noted. Unless otherwise noted, images are used under license. Images by LifeART (and/or) MediClip image copyright 2010. Wolters Kluwer Health, Inc.- Lippincott Williams & Wilkins. All rights reserved. Images not for reuse.
barbell shrug and bench press images are by http://everkinetic.com/
archery image by Casito via http://commons.wikimedia.org/wiki/File:Archery_competition.jpg
bad computer posture image by Skoivuma via http://commons.wikimedia.org/wiki/File:Bad_posture.jpg
BodyParts3D Anatomography images via http://lifesciencedb.jp/bp3d/?lng=en
As noted, the song "Things Ain't Perfect" by Stephen Burns, is used under permission of the composer.
This video is provided by Ground Up Strength for information purposes only and should not take the place of professional medical advice. Although we have done our utmost to provide accurate and safe information, we are not medical professionals and the information in this video should not be taken as professional medical advice, or any other kind of medical advice.
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YTP: Michael Rosen Kills the Health Inspector
Hip Bursitis Stretches & Exercises – Ask Doctor Jo
Hip Bursitis (or Trochanteric Bursitis) Stretches & Exercises for Hip Pain: http://www.AskDoctorJo.com. These simple Hip Bursitis stretching techniques can help relieve your pain. See Doctor Jo's detailed blog post about this video at http://www.askdoctorjo.com/content/hip-bursitis-stretches-exercises
Related Videos:
IT Band Stretches & Exercises:
Hip Pain Relief Exercises with a Resistive Band: https://www.youtube.com/watch?v=n1YEEhJI2IU
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Ask Doctor Jo
Licensed Physical Therapist and Doctor of Physical Therapy
http://www.AskDoctorJo.com
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Hip Bursitis Stretches & Exercises:
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
