Utilizing Note Pages – Planning My Health Goals

Click for more info!

I NOW HAVE A PO BOX! SEND ME A LETTER 🙂
Amanda
P O Box 506
Lutherville, MD 21094

NEW PLANNING WITH PHENOM FACEBOOK GROUP!
https://www.facebook.com/groups/916931438343823/

ERIN CONDREN
https://www.erincondren.com/referral/invite/amandapoole0131

ETSY IS ON EBATES
http://www.ebates.com/rf.do?referrerid=CvDZq9lTHRmpTzbqxIdL4g%3D%3D%26eeid=26471

TheResetGirl http://www.theresetgirlshop.com/Default.asp

SweetKawaiiDesign https://www.etsy.com/shop/SweetKawaiiDesign

FinchandSparrow https://www.etsy.com/shop/FinchandSparrowPrint
Use code NEWFRIENDS for 25% off

FasyShop https://www.etsy.com/shop/FasyShop
Use code AMANDA15 for 15% off of a $15 purchase

PlanningWithDaisy https://www.etsy.com/shop/PlanningWithDaisy
Use code AMANDA10 for 10% off a $15 order before shipping

OhSoPrettyPlanner https://www.etsy.com/shop/OhSoPrettyPlanner

PaperedLove https://www.etsy.com/shop/PaperedLove

AmbersDesignStudio https://www.etsy.com/shop/AmbersDesignStudio
Use code PLANNER10 for 15% off

****Recent Blog Posts****
Paula's Choice Haul http://amandaphenomenon.com/2016/01/paulas-choice-haul-3/

Lush Haul
http://amandaphenomenon.com/2015/12/lush-haul-4/

Tuesday Morning Christmas Crafting Finds http://amandaphenomenon.com/2015/10/tuesday-morning-christmas-crafting-finds/
—————————————————————
Check out my blog and social media!
(I don't pin or tumble as much as I probably should, just being honest.)

VLOG CHANNEL: https://www.youtube.com/channel/UCutRsnWWJ8mBicw-OWpsS2A/feed?view_as=public
BLOG: http://www.amandaphemonenon.com
BLOGLOVIN: https://www.bloglovin.com/blogs/amandaphenomenon-10518973
FACEBOOK: http://www.facebook.com/amandaphenomenonblog
INSTAGRAM: http://instagram.com/amandaphenomenon
TWITTER: https://twitter.com/MandaPhenomenon
TUMBLR: http://amandaphenomenon.tumblr.com
PINTEREST: http://www.pinterest.com/mandaphenomenon/

Talk to me!
amandaphenomenon@gmail.com
—————————————————————
ERIN CONDREN
https://www.erincondren.com/referral/invite/amandapoole0131

OCTOLY
https://www.octoly.com/youtubers?yt_ref=hat2q

PAULAS CHOICE
https://goo.gl/aiQVlO

JUSTFAB
http://www.justfab.com/invite/5748005/

FABLETICS
http://www.fabletics.com/invite/45911774/

DAILYLOOK
http://www.DailyLook.com/?refMemberID=-574417184000319903&aaid=inviteGet15

HAUTELOOK
http://www.hautelook.com/short/3Dh2Y

GILT
http://www.gilt.com/invite/ampoole

RUELALA
http://www.ruelala.com/invite/apoole37

IDEELI
http://www.ideeli.com/invite/ampoole

FAB
http://fab.com/zov2od

VITACOST
https://www.vitacostrewards.com/iHEce20

WANTABLE
https://www.wantable.com/invite/-WrbeJszpuk

GROUPON
https://www.groupon.com/visitor_referral/h/402406ab-abd7-4736-af89-5f2ac2cc3c56

EBATES
http://www.ebates.com/rf.do?referrerid=CvDZq9lTHRmpTzbqxIdL4g%3D%3D%26eeid=26471

Most stickers were bought with my own money. Some items have been sent to me for consideration. All opinions are my own.

Current Health Obsession: Before & After pics

I have started a healthy Journey.. I don't want to lose a lot of weight, but I am looking to get fit and healthier.

Check out Fit Tea : http://www.fittea.com
Instagram: @FitTea

Cabbage soup diet:
http://www.cabbage-soup-diet.com

I was not working out, but I walked more than I usually would.

Follow me on Instagram & Twitter: _AsianDope_

*This was sent to me fore review*

self massage for neck pain

neck massage can alleviate neck pain, stress headaches and more. Learn how to massage yourself for health and beauty. You can apply your own massage therapy techniques to the full body. Give yourself a neck, face and scalp massage to relieve headaches and improve your appearance. Massage your legs and arms to improve circulation.

Self massage, neck massage, therapy, techniques, how to massage, beauty, health, fitness,

The videos are presented by Carlo De Paoli who has more than 40 years experience in massage therapy and bodywork including Chinese medicine and osteopathy.

Carlo De Paoli website is http://www.wingsofknowledge.com where you can learn hundreds of approaches to massage therapy and techniques to treat the full body

Pain Management During Delivery (Health Short)

Childbirth pain is part of labor, but delivery discomfort can be reduced! SEE MORE: http://pregnancy.healthguru.com/content/browse/cid/15/sid/35/Labor_Delivery/Delivery_Childbirth?YTPainManagementDuringDelivery

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

Exclusive Content!! http://www.patreon.com/psychetruth
↓ Follow Me! Social Media Links Below ↓

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out!

About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing."

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos


http://www.youtube.com/psychetruth

Home – Studio

Visit Jen's website at;
http://www.JenHilmanTherapeuticTouch.com

Music By Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.