Basic Back Massage Therapy Techniques for Relaxation & Back Pain Relief

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Basic Back Massage Therapy Techniques for Relaxation & Back Pain Relief

In this video, Gregory Gorey discusses massage techniques back pain using a combination of Swedish Massage and Deep Tissue Massage techniques. These techniques are great for pain relief and also for improving athletic performance for dancers, gymnasts, athletes, and more.

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A highly skilled Massage Therapist can use acupressure trigger points to release tension, increase the circulation of blood, and heighten the body's life force energy to aid healing. Acupuncture and acupressure use the same healing pressure points, but acupuncture employs needles, while acupressure therapy uses gentle but firm finger pressure. Advantages of integrating Massage Therapy with acupressure trigger points include relieving pain, trauma, burnout, backaches, headaches, insomnia and maintaining good health through self-care. By relaxing the body and relieving stress, acupressure strengthens resistance to disease and promotes wellness.
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