Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.
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How to Reverse Arthritis Naturally
Degeneration of joints does not occur due to age. Trauma and digestion are the main causes in the degeneration of our joints- which causes wrinkles, and slouching.
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