Videos

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

No Pain, MORE Gain with the joint supplement trusted by today’s top pro athletes – http://athleanx.com/x/mechan-x-joint-recovery

Knee pain is one of the most debilitating discomforts that you can feel when you're working out, especially during a leg workout. Pain in your knees can come in many different forms. You can get ligament pain usually seen from an injury to the ACL or MCL. You can get meniscus pain that usually results in a knee that gives out or locks unexpectedly. You can also get arthritic changes to the surfaces of the bones in the joint that makes movement difficult.

That said, the most common cause of knee pain in those working out is patellofemoral or patellar tracking dysfunction. In this video, I show you the root cause of the knee pain and more importantly, how to fix the pain. There are many exercises for knee pain but if the ones you're doing are only focusing on the quads and the muscles around the knee, then you're not looking at the complete picture.

Most pains are caused by dysfunction at joints above or below the site of the pain. In the case of the knee, you have to look up to the hip or down to the ankle for the real cause of the pain. Patellofemoral exercises are usually the focus of treatment for knee pain. They even are considered the best workout for knee pain. That's a mistake.

There's more to getting rid of knee soreness than just working on that VMO. Knee pain on squats is common when there are tracking issues in the kneecap. Most often, weak hips (glute medius exactly) cause the femur to track incorrectly. You want to do exercises for knee pain that strengthen your glutes.

I show you the easiest and best way to do this so you can start fixing your knee discomfort and soreness starting now.

For a more comprehensive treatment for knee pain, you may want to check out the latest in sports nutrition and science. The ATHLEAN-Rx joint supplement – MECHAN-X is revolutionizing joint recovery and helping guys who have suffered with pain in their training, workout without pain for the first time in a long time. You can see more about it at http://athleanx.com/athleanrx/mechan-x

For more videos on exercises for knee pain and how to squat without pain, be sure to subscribe to our channel here on youtube at http//youtube.com/user/jdcav24

Living with Chronic Pain and EDS

This is our first regular video in almost a month and a half. We've been gone for health reasons, but we didn't really explain why. Well, for this week's TL;DR we're going to talk about Martina's EDS, aka Ehlers-Danlos Syndrome, how she lives with Chronic Pain, and what happened over Christmas. But, more importantly, we're going to talk about how Martina copes with living in Chronic Pain, and hopefully you can get a better understanding about us.

Subscribe for more Videos!
☞ http://www.youtube.com/subscription_center?add_user=simonandmartina

Read more about it on our blog:
☞ http://www.eatyourkimchi.com/living-with-chonic-pain-and-eds

☞The Fruit Video: https://www.youtube.com/watch?v=dszYQVbB018&index=1&list=PLWQq9lbJ29_2bzglexkKOw7eCiELFSlLO

Download our new app!
☞ http://itunes.apple.com/us/app/eatyourkimchi-app/id934967067?mt=8

Check it out on Facebook:
☞ http://www.facebook.com/eykpage

Chat with us on Twitter
☞ http://www.twitter.com/eatyourkimchi

Labor Pain Relief : Labor Pain Relief: Deep Breathing

Deep breathing has been used for centuries by women in labor in order to deal with labor pain. Learn more about using deep breathing for labor pain relief with tips from a labor educator in this free pregnancy video.

Expert: Lauren Ryan
Contact: www.supportedbirthclass.com
Bio: Lauren Ryan has been CSBE (Certified Supported Birth Educated) through Jana Warner, a Doula who she studied under in West Los Angeles.
Filmmaker: Nili Nathan

Massage Tutorial: Myofascial Release for Sciatica (2013 version)

Updated 2016 version: https://www.youtube.com/watch?v=EULz6GWlDwg Please see the annotations for tips and a couple of corrections.
Working with a client with sciatica pain? Consider working globally rather than just focusing in on poor piriformis. Work with the lumbar region and the hamstrings, work with the pelvis as a whole, and then focus in a bit. As you do, avoid spasm and intense pain (sciatica sufferers have enough of this) and start with the least invasive measures available to you.

Support me on Patreon: http://www.patreon.com/MassageSloth
My Facebook blog: https://www.facebook.com/massagesloth
Twitter: https://twitter.com/MassageSloth
Google+: https://www.google.com/+MassageSloth

Back Massage to Reduce Lower Back Pain & Relaxation – ASMR

ASMR Back Massage to Reduce Lower Back Pain & Relaxation – I feel & ask where you want the massage – Massage Therapy is a great way to Relax. Lower Back, Shoulders & Neck Massage. Some health benefits might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation & removing knots and blockage in the body to aid with the natural healing process & better blood circulation around the body.

Health benefits of massage might be: relaxation, sleep, stress relief, anxiety, lower back pain relief, better circulation & removing knots and blockage in the body to aid with the natural healing process & better blood circulation around the body.

Massage is one of the best ways to help the body reduce tension and relax, to much in our daily live to we focus on work that leave very little time for family, friends and more importantly ourselves. It is important to take some time out of your busy lifestyle to treat your body with some relaxing massage, or deep tissue massage.

Watching Massage can be both relaxing and beneficial to the viewer also, ASMR is sometimes triggered watching someone receive a massage.

If you would like to help support you can in a number of ways:
Patreon a monthly amount suggested $1 http://www.patreon.com/massageasmr

Donation through Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2GLQ475T9F8GU

I am an Amazon Associate, by clicking on links you will go to Amazon's website, if you purchase anything from amazon you will help support me.

Dr Dmitri Wears Gunnar Glasses this would be close model http://amzn.to/1GupFHL

Video:
Canon C100 MkII http://amzn.to/17PmifT
Canon 70D http://amzn.to/1w1cRFi
Old Camera Panasonic HMC-152EN http://amzn.to/1qzbzhO

Camera Lens
Canon EF-S 18-135mm STM Lens http://amzn.to/1AFQCAj
Canon EF-S 18-55mm 2.8 IS Lens http://amzn.to/1AFQPDx
Rokinon 35mm 1.5T Cine http://amzn.to/1AFR1CM
Rokinon 85mm 1.5T Cine http://amzn.to/1AFRaGc

Audio
Mic Preamp – Tascam Uh-7000 – http://amzn.to/VdJFJe
Old Recorder: Zoom H4N – http://amzn.to/1kbes5E

Microphones:
2 x Rode NTG-3 Microphone – http://amzn.to/1sOGxlL
2 x Rode NT1 http://amzn.to/1CtB6hL
2 x Rode NT5 http://amzn.to/1AFQfFF modified with
http://www.oktavamodshop.com/product_info.php?products_id=229

Microphone Cables – Neutrik Connectors with Mogami Cable – http://amzn.to/1sOIui0
Tama Microphone Stands – http://amzn.to/1qzbZEE
Sandisk Extreme Pro 32GB SD Card http://amzn.to/1EisklD

Corsair K70 with cherry red switches http://amzn.to/1DRHtH2

Purchase some of the prints in my videos http://massageasmr.storenvy.com/

I am starting to create T-Shirt but my design skill is terrible http://www.districtlines.com/massageasmr

Social Media Links
My Tech Channel https://www.youtube.com/user/DmitriTechMech
Patreon: http://www.patreon.com/massageasmr
Website: http://www.massageasmr.com
Sound Cloud: https://soundcloud.com/massageasmr
Youtube: https://www.youtube.com/user/MassageASMR
Google Page: https://plus.google.com/+MassageASMR
Facebook: https://www.facebook.com/massageasmr
Twitter: https://twitter.com/MassageASMR

ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find you trigger, common triggers will often be related to one person focusing on you or another person and watching this person focus or give them attention will trigger it.

Triggers:
Watching massage ** Baba Worlds Greatest Head Massage **
Watching a person focus and describe something there passionate about ** Bob Ross deep voice talking about painting, scraping sounds, brushing sounds. The forefather of ASMR **
Whispering ** Maria GentleWhispering the Queen of ASMR **

Listening to someones voice & the way the talk
Soft spoken voices & certain accents
Hand Movements
Watching Someone Focus on a task
Personal Attention – like a hair cut
Any type of Role Play the best ones are ones that involve personal attention to you, examinations, face brushing ect
Watching someone draw or paint
Sounds : Crinkle, Tapping, Scratching & multi layering of different sounds together

As with all my video, my intentions is always to provide you a little home away from home, where you can kick back relax and always find a new and unique experience as i guide you with sights & sound to a relaxing location where my objective is to let you feel gentle waves of relaxation & ASMR until you close your eye to fall into a peaceful sleep.