Tag: arthritis

Knee Pain Treatment Patellar Tendonitis Massage | Manu Kalia | Video 40 | TridoshaWellness

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Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain.

This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.

Knee Pain Treatment using Cross Friction Massage of patellar tendon:

1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.

2. Pump Massage for patellar tendonitis – tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.

Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

8 Foods You Should Never Eat If You Have Joint Pain

Joint pain causes great discomfort, aches, and inflammation, and might vary from mild to severe, acute or chronic.

The main causes of joint pain are injuries, gout, lupus, broken or dislocated bones, and fibromyalgia. Joint pain might be aggravated or relieved by certain foods.

The following 8 foods should be avoided, in order to soothe the joint pain and its accompanying symptoms..

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food
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recipes
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joint pain
arthritis
knee pain
hip pain
osteoarthritis
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shoulder pain
arm pain

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Aches & Pains – Osteoarthritis (Arthritis or Joint Pain) – Natural Ayurvedic Home Remedies

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Arthritis affects the joints causing severe pain and this pain can make a person immobile. Watch how you can treat osteoarthritis pain using natural ingredients available in your kitchen!

Check other ### NATURAL HOME REMEDIES ### videos:

A. BACK PAIN : http://goo.gl/YffraU
B. KNEE PAIN : http://goo.gl/0dVKOt
C. MIGRAINE : http://goo.gl/BSk11p

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Osteoarthritis:

• Arthritis affects the joints causing severe pain
• This pain can make a person immobile
• It is one of the most common joint disorders which occurs with age

Symptoms to look for:

• Swelling and pain in the affected joint
• Cracking noise on any joint movement
• Constant stiffness

Causes:

• Wear and tear of the cartilage, a cushion between the bones and joints,
• Increases the friction between the bones
• Leads to stiffness and pain in the joints
• Overweight
• Injury
• Excessive exercising
• Hereditary factors

Natural home remedy using potato:

1. Wash and cut an unpeeled potato into thin slices
2. Soak them in water overnight
3. Strain the water in the morning
4. Drink it first thing in the morning on an empty stomach

Natural home remedy using mustard oil and camphor:

1. Heat 1 cup of mustard oil
2. Add 10 g of camphor
3. Heat till camphor dissolves completely
4. Massage with the oil when lukewarm
• This increases the blood supply and reduces inflammation and stiffness

Natural home remedy using sesame seeds:

1. Take 100 ml of water
2. Soak 1 tsp of black sesame seeds in it overnight
3. Consume this mixture in the morning

Natural home remedy using cinnamon powder and honey:

1. Take 1 tsp of cinnamon powder
2. Add 1 tbsp of honey
3. Mix well
4. Have this on an empty stomach every morning
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com

Natural Arthritis Cure & Remedy! Make Glucosamine Chondroitin BROTH!

Try my NATURAL arthritis cure, natural arthritis remedy & natural arthritis treatment! Use this natural arthritis remedy! STOP ARTHRITIS PAIN! GET RELIEF! Try this glucosamine chondroitin bone broth using organic range free chicken bones, egg shells & apple cider vinegar! My natural Osteoarthritis remedy is great for pain relief! The natural arthritis cures you need! Bone broth is superior to glucosamine chondroitin capsules. See this article: http://myhealingkitchen.com/medical-conditions/arthritis/arthritis-make-it-better/toss-the-glucosamine-bone-broth-is-more-effective/ and recipe: http://myhealingkitchen.com/medical-conditions/arthritis/bone-broth/ —————————– It talks about how to get arthritis natural remedies for pain in your hands or fingers, shoulders or feet. Arthritis pain relief is not easy because it's usually chronic. Learn how to cure arthritis naturally using this simple recipe! Natural is the best remedy!

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KT Tape: Full Knee Support

Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with it's relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon.
Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion.
KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the fell knee support application.
With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments.
For additional resources, please visit the KT Tape website at www.kttape.com.