Sa halip na mamantikang ulam, ipinapayo ng mga eksperto na gawing mas masustansya ang agahan ng pamilya. Narito ang ilang healthy breakfast recipes na maaari niyong subukan. (Date aired: August 10, 2013)
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Shalabasana , Bhujangasana , Sarvangasana, Ustasana, Pranayam , Pawanmuktasana, Dhanurasana's
perform regularly not just relive artiritis pain but also go long way in treating Arthritis.
Below given are some benefits of aasana which will help you to control your Arthritis Pain.
Shalabasana benefits
1. Helps in weight reduction
2. Tightening of hamstring muscles for thighs
3. Reducing back and Shoulder Pain
Bhujangasana (serpent position) benefits
1. Helps strengthen back muscles & makes your Spine stronger and keeps it flexible
2. Strengthen Shoulder
Sarvangasana benefits
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin
Ustasana benefits
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Stretches abdominal muscles making them stronger
4. strengthens knee joints
Pawanmuktasana benefits
1. Good for the digestive system
2. Improves flexibility of the spine
3. Strengthen back & Neck muscle
4. strengthen knee joints and keeps them flexible
Dhanurasana benefits
1. Reduces weight around the abdomen
2. Strengthen back
3. Strengthen thigh, arm & leg muscles
Pranayam benefits
1. Calms the mind
2. Cleanses the system
3. Regulates vital life force
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
EAR PAIN – Home remedy acts much quicker than pills & antibiotics – this salt thing is a miracle. – Last night my girl child was crying with ear pain. After observing her for half an hour I decided to take her to a hospital but again decided to test this home remedy on her as told by my grandmother. I found this as a home remedy last night which worked for my child. Cook 4 to 5 spoons of salt until brown, put in cloth and hold to ear (blocking out air with salt in towel over ear opening). Careful! Salt is very hot! Put it to the ear opening for a minute. Repeat this 10 to 15 times. My child went back to sleep and pain free for the whole night & she went to school the next day without complaining about her ear.
This salt thing is a miracle! Nothing in the ear means no harm and nothing but relief. Try it! Test yourself if you have any ear pain. Much quicker than pills. BUT REMEMBER IF IT DOESN'T WORK CONSULT A DOCTOR BECAUSE FOREIGN BODY MAY ENTER THE EAR WHICH WILL NEED URGENT MEDICAL TREATMENT. If ear pain does not decrease using this technique then take around 3-4 nos. of fresh garlic & heat it slightly & take the garlic juice out by crushing the warm garlic & pour 2 drops of warm (not too hot) garlic juice into the ear suffering from pain to get instant relief from ear pain. For ear pain suffering from fungus apply onion juice into the ear to get relieve instantly.
