Tag: nerve

How to Treat Sciatic Pain

The reasons for sciatic pain can be complex and difficult to uncover. In some cases, using a tennis ball or lacrosse ball (see link below for recommendation) can help release tight piriformis muscles and alleviate pain. I explain why the piriformis muscle is unique compared to other external rotator muscles of the hip and its relationship to the sciatic nerve.

My website: http://www.reneemillman.com

EXCELLENT LACROSSE BALL THAT I RECOMMEND:
Acupoint Therapy Ball (comes in a set of 2): http://amzn.to/2ur7ShL
Also good for releasing tension in feet, hands, shoulders or anywhere you have tight muscles or fascia.

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SUPPORT THE CHANNEL VIA AMAZON SHOPPING:
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YOGA STRAPS:
8' D-Ring Buckle Cotton Strap (Choose from 6', 8' and 10') http://amzn.to/2x6kKPN
Reehut Exercise Fitness Yoga Strap w/D-Ring Buckle http://amzn.to/2gAdgty
YogaStrap Durable Cotton w/D-Ring Buckle http://amzn.to/2gA1SOp
Gaiam Yoga Strap 6" w/D-Ring Buckle http://amzn.to/2x5ZNEr
Gaiam Wellbeing Yoga Block and Strap Combo http://amzn.to/2wA7QIm

YOGA MATS:
Recommendations for yoga mats at different price points depending on your budget:
Gaiam solid two-sided premium yoga mat: http://amzn.to/2sOOmNZ
Gaiam print yoga mat: http://amzn.to/2tm2Er1
Gaiam Premium Print Reversable yoga mat (slightly thicker than mats listed above): http://amzn.to/2sOS3Dq
Gaiam Sol Dry Grip yoga mat: http://amzn.to/2tVrxa8
Jade Harmony Yoga Mat (natural rubber) http://amzn.to/2ss7Kl2
Jade Fusion Mat – Premium quality, thick, dense natural rubber material, excellent for joint issues http://amzn.to/2ssbenI

Follow me on social media!
Twitter: @RJMillman
Facebook: https://www.facebook.com/ReneeMillmanCoaching

Follow me on social media!
Twitter: @RJMillman
Facebook: https://www.facebook.com/ReneeMillmanCoaching/

https://www.youtube.com/watch?v=6xr_1rXrbM0

Get Rid of Chronic Rotator Cuff Pain by Flossing the Suprascapular Nerve

Once you watch this video you will be able to release entrapment's of the Suprascapular Nerve, which is commonly associated with rotator cuff pain. This type of exercise (combined with other protocols) will help you to resolve even chronic rotator cuff injuries that has not responded to conventional therapy.

Cubital Tunnel Syndrome Ulnar Nerve Entrapment – Everything You Need To Know – Dr. Nabil Ebraheim

Dr. Ebraheim’s educational animated video describes the condition of cubital tunnel syndrome and ulnar nerve entrapment , where the ulnar nerve can become pinched in different locations and due to different reasons, such as: thorasic outlet syndrome, Cubital Tunnel Syndrome, Ulnar Tunnel Syndrome(guyon canal).
Causes of ulnar nerve entrapement around the cubital tunnel: Arcade of Struthers, Medial intermuscular septum, Osborne’s Fascia, Cubitus Valgus: a deformity in which the elbow is turned outward, entrapement can also occur due to a spur on the medial epicondyle.
The symptoms of this condition are worsened by preforming activities that require bending the elbow.
Keeping the elbow extended, especially during the night will often relieve the pressure on the ulnar nerve.
Symptoms: the patient will describe symptoms of pain and numbness in the elbow as well as tingling in the ring and little figure.
More severe Symptoms include:
– Weak or clumsy hand.
– Weakness affecting the ring and little fingers.
– Muscle wasting.
– Claw hand deformity if compression below the elbow.
Differential Diagnosis:
– Pain could be due to injury of the cervical spine C8 nerve root.
– Thorasic outlet syndrome: entrapment area between the rib cage and collar bone.
– Pancost tumor: apical lung tumor.
Clinical examination should include:
– Check for Tinnel’s Sign
– Elbow flexion test
– Check for Frement’s sign
Treatment:
– Conservative: NSAIDs, night spling, elbow pad, therapy, injection.
– Surgery: release the nerve with or without transposition.
This condition carry bad prognosis if there is intrinsic muscle atrophy.
Complication of surgery is injury to the medial antebrachial cutaneous nerve.
Neurolysis is not helpful.

Natural Treatment For Shingles Pain Relief | Cure Shingles (Herpes Zoster) At Home Fast

VISIT: ►► http://shingles.natural55.com ◄◄
Natural Treatment For Shingles Pain Relief | Cure Shingles (Herpes Zoster) At Home Fast

Shingles is a viral infection caused by the varicella-zoster virus, the same virus that causes chickenpox.
After you have had chickenpox, the virus becomes dormant in your nerve tissue, but it can be reactivated years later as shingles.
It is more common in adults between the ages of 60 and 80 and those with weakened immune systems.

Symptoms:

-Pain, tingling, burning, itching, or numbness in a certain area of the body
-Red rash with fluid-filled blisters that start within a week after the pain. The rash typically occurs on one side of your chest. It can also occur on one side of the face or neck.
-Fever
-Chills
-Headache

After the blisters dry up, usually in one to two weeks, pain can persist. Sometimes, shingles can lead to a condition called postherpetic neuralgia, in which sharp, stabbing pain lasts months to years after the rash has disappeared…

More information at: ►► http://shingles.natural55.com ◄◄

Natural Treatment For Shingles Pain Relief | Cure Shingles (Herpes Zoster) At Home Fast

https://www.youtube.com/watch?v=Vp3gY188t3U