Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe

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Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe

Video 7 in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates.

This 20 minute workout video is designed to help with foot pain and filled with exercises that dancers use to improve foot strength and flexibility and ease pain.

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Music By iChill Music Factory
Website: http://www.ichillmusic.com
Album: GAIA

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Deep Relaxing Aches & Pains Sleep Relief Music with Subliminal Affirmations for Healing

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This aches and pains sleep relief music consists of subliminal affirmations and isochronic tones to help ease the pain factor.

This session slowly guides the brain down to a deep sleep state. This particular protocol seems to be especially useful to those suffering from chronic or persistent aches and pains.

This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing. Sleep induction session specially designed for restless individuals suffering from chronic or persistent aches and pains.

Use this session while in bed, to help guide your brain to a relaxed, natural sleep.

This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax.

Headphones are not required.

Subliminal Affirmations used:

Day by day in every way I am becoming healthier
My immune system functions at optimum efficiency
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My immune system is strong
I am free of all pain
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My mind helps my body

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.

~ Come to the edge, he said. They said, "We are afraid." Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favourite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side, is through deep meditation.

~ My mission here on Youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations and peaceful guided meditations. I hope that you will enjoy your experience on my channel.

~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.

~ Please reach out and connect to me and say hello!

~ MEDITATION MASTERS COURSE: http://www.meditationmasters.tv/
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~ Production of isochronic tones by Transparent NP3. More about that software here: http://goo.gl/c053I5

~ Production of Subliminals by Mindzoom. More about that here: http://goo.gl/pJlL3c

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Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!

meditation music

★ Menstrual Cramp Relief ★ Pain Relief Isochronic Binaural Beat (ASMR)

Menstrual Cramp Relief ~ Pain Relief Isochronic Binaural Beat (ASMR)

(For best results wear headphones)

This audio can be downloaded FREE @:
https://free-meditation-music.com/cramp-relief/

This audio uses carrier frequencies and brainwave entrainment frequencies specifically tuned to help ease the pain of menstrual cramping, however is also effective for general pain relief amongst men and women alike. The combination of carrier frequency and binaural beat has been used successfully amongst my women friends to greatly ease the pain of menstrual cramping. The hope is to help many more women with this session!

The brainwave entrainment frequencies are layered with calming ambient sounds for listening pleasure.

The brainwave entrainment session provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

Raw Apple Cider Vinegar-The Natural Detox and Joint Pain Relief

I am using raw apple cider vinegar as a skin toner and my skin is already feeling refreshed, it may smell a bit, but it is natural EXPAND FOR MORE INFO-
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I am soaking my finger tips in raw apple cider vinegar, the mother vinegar really is a miracle help in my joint pain
I will come back and give you results and see how the apple cider vinegar for my arthritis pain is working.
I walk 2 miles in the evening, so now I will be soaking in a hot bath with 1 cup of raw apple cider vinegar and 1 cup of Epsom salt, and enjoy the natural way of pain relief with it comes to joint and muscle pain.

Disclaimer: Throughout this video, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration/FTC and these materials and products are not intended to diagnose, treat, cure or prevent any disease. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. Please consult your health care provider with any questions or concerns you may have regarding your condition

INSTANT SCIATICA PAIN RELIEF – Curtis High

I HAVE UPDATED THIS VIDEO! with more science backed evidence check it out:
https://www.youtube.com/edit?o=U&video_id=ui3bKms6OEQ

if you get Sciatica! this will help you wonders!
please ensure you see a GP before undertaking any for of diagnosis or exercise

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