Videos

5 Best Sciatica Stretches for Quick Pain Relief

Sciatica stretches don’t mask symptoms but address the cause of the problem: the impingement of the sciatic nerve.

The stretches you find here may be your long-term solution to managing or even eliminating sciatica leg pain.

Read more here: http://www.precisionmovement.coach/sciatica-stretches-quick-pain-relief

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And visit the blog at http://www.precisionmovement.coach

https://www.youtube.com/watch?v=sWOJbefqi6s

Chronic Pain – Is it All in Their Head? – Daniel J. Clauw M.D.

Dr. Dan Clauw, the Director of the Chronic Pain & Fatigue Center at the University of Michigan, presents an overview of what is currently known about what the underlying causes of chronic pain are and discusses the rationale behind a variety of different treatments for chronic pain.

https://www.youtube.com/watch?v=pgCfkA9RLrM

Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik's website at;
http://www.acranio.com/

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