How to Treat Sciatic Pain

The reasons for sciatic pain can be complex and difficult to uncover. In some cases, using a tennis ball or lacrosse ball (see link below for recommendation) can help release tight piriformis muscles and alleviate pain. I explain why the piriformis muscle is unique compared to other external rotator muscles of the hip and its relationship to the sciatic nerve.

My website: http://www.reneemillman.com

EXCELLENT LACROSSE BALL THAT I RECOMMEND:
Acupoint Therapy Ball (comes in a set of 2): http://amzn.to/2ur7ShL
Also good for releasing tension in feet, hands, shoulders or anywhere you have tight muscles or fascia.

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Gaiam Wellbeing Yoga Block and Strap Combo http://amzn.to/2wA7QIm

YOGA MATS:
Recommendations for yoga mats at different price points depending on your budget:
Gaiam solid two-sided premium yoga mat: http://amzn.to/2sOOmNZ
Gaiam print yoga mat: http://amzn.to/2tm2Er1
Gaiam Premium Print Reversable yoga mat (slightly thicker than mats listed above): http://amzn.to/2sOS3Dq
Gaiam Sol Dry Grip yoga mat: http://amzn.to/2tVrxa8
Jade Harmony Yoga Mat (natural rubber) http://amzn.to/2ss7Kl2
Jade Fusion Mat – Premium quality, thick, dense natural rubber material, excellent for joint issues http://amzn.to/2ssbenI

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https://www.youtube.com/watch?v=6xr_1rXrbM0

Aches & Pains – Home Remedies for Arthritis | Rheumatoid Arthritis pain relief !

Don't forget to check out our brand new website – http://bit.ly/hmvdesc

Arthritis refers to severe joint pain. It's an auto-immune disease. The pain in the joints can make a person immobile. Watch how you can treat arthritis using natural ingredients available in your kitchen!

Check other ### NATURAL HOME REMEDIES ### videos:

A. BACK PAIN : http://goo.gl/YffraU
B. KNEE PAIN : http://goo.gl/0dVKOt
C. MIGRAINE : http://goo.gl/BSk11p

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Also, check our food therapy channel: http://goo.gl/O4VAbH

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Rheumatoid Arthritis:

• Arthritis refers to severe joint pain
• It's an auto-immune disease
• The pain in the joints can make a person immobile

Symptoms to look for:

• Pain and swelling in joints like:
o Fingers
o Legs
o Arms
o Wrists
• This pain is most severe in the morning

Causes:

• Body's tissues are attacked by their own immune system
• Common in people over 40 years of age

Natural home remedy using mustard oil and camphor:

1. Take 1 cup mustard oil
2. Add 10 g camphor
3. Heat the oil till the camphor dissolves completely
4. Massage lukewarm oil on the affected area
• This will help improve the blood circulation in the area and will reduce the inflammation and stiffness

Natural home remedy using potato:

1. Take a few unpeeled potato slices
2. Soak in 1 glass cold water overnight
3. Drink this water on an empty stomach, every morning

Natural home remedy using green gram and garlic cloves:

1. Take 3 tbsp green gram
2. Soak in 250 ml water overnight to get sprouted gram
3. Add 2 crushed garlic cloves to the sprouted gram
4. Mix well
5. Consume 2 times a day
• You may add salt and pepper for taste
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com

Aches & Pains – Knee Pain – Natural Ayurvedic Home Remedies

Don't forget to check out our brand new website – http://bit.ly/hmvdesc

Knee pain is a very common medical condition. The condition occurs due to constant wear and tear of the knee joint. Watch how you can treat knee pain using natural ingredients available in your kitchen!

Check other ### NATURAL HOME REMEDIES ### videos:

A. BACK PAIN : http://goo.gl/YffraU
B. HEADACHE : http://goo.gl/niF8jQ
C. MIGRAINE : http://goo.gl/BSk11p

Subscribe Here : http://goo.gl/ZyxisL

Also, check our food therapy channel: http://goo.gl/O4VAbH

—————————–
Knee Pain:

• Knee pain is a very common medical condition
• The condition occurs due to constant wear and tear of the knee joint

Symptoms to look for:

• It can be a dull pain or a sharp unbearable pain capable of making a person immobile

Causes:

• Age
• Knee injury
• Arthritis

Natural home remedy using coconut oil:

1. Take ½ cup coconut oil
2. Heat the oil till it turns lukewarm
3. Massage the oil on the affected knee joint
• The massage improves the blood circulation in the region and provides relief from the pain.

Natural home remedy using bathu leaves (or fat-hen):

1. Crush some fresh bathu leaves
2. Press on a sieve and extract their juice
3. Drink 15 g of bathu juice on an empty stomach everyday

Natural home remedy using milk and turmeric:

1. Take 1 glass hot milk
2. Add 1 tsp turmeric powder
3. Mix well
4. Drink every day

Natural home remedy using fenugreek seeds:

1. Roast and crush a handful of fenugreek seeds
2. Take 2 tsp of this powder
3. Add water to make a thick paste
4. Apply on the affected area
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com

Natural Heel Spur Cure! Heel Spur Remedy! Sore Foot Pain Relief!

Looking for a NATURAL heel spur cure or heel spur remedy to AVOID heel spur surgery? Learn the truth about how podiatrists won't teach you how to do heel spur exercises (reflexology) to heal your heel spur pain. Yes, you have to rub your feet – a heel spur cure, to get a remedy for heel spurs. You also need good natural orthotics to release the tension in each foot. When the bands of fascia in the feet get tight, then the periosteum gets pulled away from the bone and you get a heel spur that really hurts – is painful. Massage is the best treatment for heel spurs. Take the time and your heel spur will heal. Learn how to heal a heel spur WITHOUT a heel spur injection! A heel pain treatment is what most people really need! A heel SPUR treatment can take a lot of time… time most folks don't have to spare. Bone spurs in heel can hurt like crazy! You probably need foot pain relief! Natural people want a heel spur cure that really works instead of some quick fix from the doctor! Do massage for sore feet and you'll feel better soon! Foot pain is the worst thing ever! You can't even go to work! Bad shoes can cause foot pain too but a heel spur is more permanent and take a lot of time to cure. Find a good massage therapist in your town and pay for reflexology on your sore feet! It's worth it if you ask me. A good massage therapist can rub your sore foot and heel spur and release the pain. Yes! Finally you got the foot pain relief you wanted! In time you might even dissolve your heel spur permanently. Stick with your heel spur treatment though because it take a lot of time. —————————–

Thanks for watching my videos! Here are some links to products on my website:

Millet hull pillows: http://www.brettsnaturalhealth.com/product/organic-millet-pillows/

Adjustable orthotics: http://www.brettsnaturalhealth.com/product/adjustable-orthotics-2/

Soother & Foot Friend tools: http://www.brettsnaturalhealth.com/product/soother-massage-tools/

Wood rollers: http://www.brettsnaturalhealth.com/product/wooden-body-rollers-massage-tools/

Lanna rollers: http://www.brettsnaturalhealth.com/product/lanna-roller-wooden-body-roller/

Back supports: http://www.brettsnaturalhealth.com/product/back-support/

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Arthritis Joint Pain | एक गिलास इस चमत्कारी ड्रिंक का और आपके शरीर और जोड़ो का दर्द गायब

Arthritis Joint Pain | एक गिलास इस चमत्कारी ड्रिंक का और आपके शरीर और जोड़ो का दर्द गायब

अक्सर बढती उम्र अपने साथ कुछ बीमारियों को ले आती है जिन में जोड़ो का दर्द आम है | जोड़ो का दर्द कई तरह से अनुभव किया जाता है जैसे के सीडिया चड़ते समय या कोई भरी काम करते समय पहले तो बूढे लोग जोड़ो के दर्द से परेशान थे परन्तु आजकल तो यह जवान महिलाओ और पुरुषो को भी होने लगा है |
जोड़ो का दर्द एक ऐसा दर्द होता है जिसका वर्णन करना मुश्किल होता है क्योकि जिसको यह दर्द होता है उसको ही पता होता है ये बहुत भयंकर दर्द होता है जिससे इंसान के स्वभाव में चिड़चिड़ापन आ जाता है
जोड़ो का दर्द किसी भी कारण हो सकता है जैसे की बढ़ती उम्र ,जोड़ो में तरल की कमी और किसी भी प्रकार की चोट आज हम आपके लिए एक ऐसा गजब का नुस्खा लेकर आये है जिससे आपके जोड़ो का दर्द ऐसे गायब हो जायेगा जेसेज छू मंत्र| |

सामग्री
5 – 6 गाजर
1 /2 चम्मच काली मिर्च
1 ताजा अदरक का टुकड़ा
1 /2 चम्मच हल्दी

विधि | How to Make
गाजर को अछि तरह साफ क्र लेना और काट लेना है उसके बाद अदरक हल्दी और काली मिर्च का पाउडर बना लेना है और इन सब को एक साथ ब्लेंडर में डाल कर ब्लेंड कर लेना है जब तक के यह अछि तरह मिक्स न हो जाये सम्पूर्ण मिश्रण बन जाने के बाद रोजाना तीन बार 50 से 60 ML सेवन करना है लेकिन ध्यान रहे की इस मिश्रण का सेवन खाना खाने के 30 मिनट पहले करे अगर यह मिश्रण ज्यादा गाड़ा हो जाये तो आप इसमे जरूरत के अनुसार पानी मिला सकते है आप को जल्द ही फर्क महसूस होगा

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