Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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LOWER BACK PAIN instant DIY Miracle Solution Shown to me by the LORD!

Update Video! 8 Months Later.
https://www.youtube.com/watch?v=R9Okl1WKMqo

(i tried to find the answer myself for a long time then i said "lord help i give up" and then he gave me the answer, instant relief)

EASY DO IT YOURSELF SAFE LOWER BACK PAIN SOLUTION

I AM 100% PAIN FREE!

TOTAL FREE MOVEMENT NOW!

MY LOWER BACK PAIN SOLUTION WITHOUT A CHIROPRACTOR

I HOPE THIS HELPS SOMEONE! IT IS A GREAT DAILY EXERCISE PROGRAM!

This is not medical advice this is just how i got an answer to prayer on how to solve my back and lower back problem!

LOWER BACK PAIN instant DIY Miracle Solution Shown to me by the LORD!

8 month update
https://www.youtube.com/watch?v=R9Okl1WKMqo

https://www.youtube.com/watch?v=sOeecSONNys

Chiropractic Treatments : How to Treat Sciatic Nerve Pain

Sciatic nerve pain can be treated with various adjustments and therapies recommended by your chiropractor. Treat your sciatic nerve pain with advice from a practicing chiropractor in this free video on chiropractic treatments.

Expert: Hans C. Delfo, D.C.
Contact: www.DrHansDelfo.com
Bio: Dr. Hans C. Delfo is a Doctor of Chiropractic (Chiropractor) who owns and operates his own chiropractic practice, Conejo Valley Family Chiropractic, in Thousand Oaks, CA.
Filmmaker: Steve Geffner

Series Description: Chiropractic treatments alleviate pain associated with the nervous system, skeletal system and muscular system. Discover several chiropractic treatments used today from a practicing chiropractor in this free video on chiropractic treatments.

Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. Great tips you have never heard before.

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5 Steps to Hip Pain Relief

Dr Saran's 5 Steps to Hip Pain Relief

Hip pain is a common complaint that can be caused by a wide variety of problems. Hip pain can make it difficult to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint (snapping hip) may bother you or cause you to worry. But if your hip is not painful, in many cases the click or snap is nothing to worry about. Home treatment may be all that is needed for minor hip symptoms.
The precise location of your hip pain can provide valuable clues about the underlying cause.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back or your knees. This type of pain is called referred pain. Most hip pain can be controlled with self-care at home.

Here are 5 steps to pain relief.

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Dr Saranjeet Singh
drsaranjeet@gmail.com