Christian Johannsen, C.Ped. presents solutions on how to treat ball of foot pain (metatarsalgia). Need more answers to your questions? Join the Foot Solutions of Vancouver Facebook page at http://www.facebook.com/footsolutionsbc to ask your questions.
Tag: foot
Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
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Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet become pronated (fallen arches) and how some simple at-home exercises can strengthen the arch muscles to allevaite pain and discomfort.
Discomfort when standing for long periods of time or when running or doing another athletic activity may be caused by weakened arch muscles.
Many people are recommended to wear orhotics or orthotic insoles to get better arch support. While this can provide a temporary fix, Christie explains that strengthening those muscles is the only way to fix the biomechanics of the foot and really alleviate pain.
Ron demonstrates a unique technique for relaxing the muscles in the feet and provides instruction that other therapists may find useful. Sports massage can be very helpful in loosening up the soft tissue that the muscles can be strengthened.
Christie then shows an easy exercise that we can do at home to strengthen our arches and alleviate pain. The exercise is called Pen/Penny and requires only a pen and penny. This is a great exercise with lots of benefits to the feet, legs, and back.
Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor's degree in Exercise & Sports Science from Southwest Texas State University (a.k.a. Texas State University of San Marcos).
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Ron's Website:
www.AthleticTuneUp.com
Visit Christie on the CatzAustin website:
www.CatzAustin.com
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Natural Heel Spur Cure! Heel Spur Remedy! Sore Foot Pain Relief!
Looking for a NATURAL heel spur cure or heel spur remedy to AVOID heel spur surgery? Learn the truth about how podiatrists won't teach you how to do heel spur exercises (reflexology) to heal your heel spur pain. Yes, you have to rub your feet – a heel spur cure, to get a remedy for heel spurs. You also need good natural orthotics to release the tension in each foot. When the bands of fascia in the feet get tight, then the periosteum gets pulled away from the bone and you get a heel spur that really hurts – is painful. Massage is the best treatment for heel spurs. Take the time and your heel spur will heal. Learn how to heal a heel spur WITHOUT a heel spur injection! A heel pain treatment is what most people really need! A heel SPUR treatment can take a lot of time… time most folks don't have to spare. Bone spurs in heel can hurt like crazy! You probably need foot pain relief! Natural people want a heel spur cure that really works instead of some quick fix from the doctor! Do massage for sore feet and you'll feel better soon! Foot pain is the worst thing ever! You can't even go to work! Bad shoes can cause foot pain too but a heel spur is more permanent and take a lot of time to cure. Find a good massage therapist in your town and pay for reflexology on your sore feet! It's worth it if you ask me. A good massage therapist can rub your sore foot and heel spur and release the pain. Yes! Finally you got the foot pain relief you wanted! In time you might even dissolve your heel spur permanently. Stick with your heel spur treatment though because it take a lot of time. —————————–
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Foot Massage How To: Relaxing Pain Relief for Feet | Jen Hilman Massage Therapy Techniques
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Foot Massage How To: Relaxing Pain Relief for Feet | Jen Hilman Massage Therapy Techniques
Enjoy this amazing foot massage by Jen Hilman as she shares her favorite massage therapy techniques to relieve pain in the legs and feet!! Also great for stress relief and relaxation!
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Natural Foot Pain Cure – Home Remedies
These home remedies will help you to get rid of foot pain fast! Don't forget to check several other natural remedies to cure aching feet at http://www.top10homeremedies.com/home-remedies/home-remedies-for-foot-pain.html
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===== Home Remedies for Foot Pain =====
Pain in the neck could be quite troublesome, but aching feet aren't any less either! Overworked lower limbs or shoes that don't fit comfortably can be excruciatingly painful to the feet.
Aching feet can also be a result of:
===========================
• Excessive walking
• Standing for a long time, especially on a hard surface
• Nutritional deficiencies
Diabetics are more prone to foot fatigue problems.
But no worries! Try some home remedies that will give you relief
Home Remedy 1
===============
• Hydrotherapy with hot and cold water is extremely useful in curbing soreness and pain in the feet. For this, you need to place your feet in warm water for about three minutes… and then switch to cold water tub for at least 10
seconds or up to a minute.
• Repeat alternately a few times and end with cold foot bath.
• Instead of water, you can also use a heating pad and ice pack (ice wrapped in a piece of cloth). Do not try this if you have deep vein thrombosis or varicose veins. If there is swelling, simply use an ice pack.
Home Remedy 2
===============
• Fill a tub with hot water.
• Add 2 tablespoons of vinegar in it. You can mix sea salt or Epsom salt in it. Epsom salt draws out salts and toxins from your body, soothes sore feet, muscle cramps and pains, stimulates the lymphatic system, and elevates your
mood.
• If you do not have any of these, just use table salt.
• Soak your feet in it for about 20 minutes.
Tips
=====
• Give proper rest to your feet.
• Wear soft and flat footwear.
• Do not stand on hard surfaces for long periods.
• Include ginger, garlic, and turmeric in your diet as they have anti-inflammatory properties.