Tag: Neck Pain

Yoga exercises to stretch the Neck and Shoulders

https://www.EkhartYoga.com These Yoga exercises to stretch the Neck and Shoulders will help you when you have neck pain or shoulder pain. It will benefit you when you work in an office and your neck and shoulders get stiff.

Apart from that it is a good and healthy warming up before your yoga class or your yoga workout at home.

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5 Steps to Hip Pain Relief

Dr Saran's 5 Steps to Hip Pain Relief

Hip pain is a common complaint that can be caused by a wide variety of problems. Hip pain can make it difficult to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint (snapping hip) may bother you or cause you to worry. But if your hip is not painful, in many cases the click or snap is nothing to worry about. Home treatment may be all that is needed for minor hip symptoms.
The precise location of your hip pain can provide valuable clues about the underlying cause.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back or your knees. This type of pain is called referred pain. Most hip pain can be controlled with self-care at home.

Here are 5 steps to pain relief.

Keep training

Dr Saranjeet Singh
drsaranjeet@gmail.com

How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

5 Steps to Ankle Pain Relief

Dr Saran's 5 Steps to Ankle Pain Relief

Ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain.
You may feel ankle pain on the inside or outside of your ankle or along the Achilles tendon, which connects the muscles in your lower leg to your heel bone. Although mild ankle pain often responds well to home treatments, it can take time to resolve. Severe ankle pain should be evaluated by your doctor, especially if it follows an injury.

Here are 5 steps to pain relief.

Keep training

Dr Saranjeet Singh
drsaranjeet@gmail.com

https://www.youtube.com/watch?v=nZiTGOf3zw0