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Yoga For Daily Neck Relief

Our "silent" series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Remember the key word here is PRACTICE. Practice checking in with your neck daily and I believe you will discover a lighter, happier you! Even if you do not have neck pain, practice good neck hygiene! It is all connected baby. For more free yoga videos, visit http://yogawithadriene.com.

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Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

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Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

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Jen Hilman shows how to yoga stretches for at home workout to tight neck and shoulder pain relief. If you're sore you can feel relaxed and fall asleep fast.

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Gastritis – Natural Ayurvedic Home Remedies

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Gastritis refers to the inflammation of the stomach lining and results in severe cramping in the stomach or the upper abdomen. Watch how you can treat gastritis using natural ingredients available in your kitchen!

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Gastritis:

• The condition refers to the inflammation of the stomach lining
• It results in severe cramping in the stomach or the upper abdomen

Symptoms to look for:

• Loss of appetite
• Nausea
• Vomiting
• Headache
• Dizziness
• Pain in upper-left region of the stomach
• Sensation of a coated tongue
• Foul breath
• Bad taste in mouth
• High saliva flow
• Scanty urination
• Uneasiness
• Mental depression
• Heartburn
• Bloated stomach

Causes:

• Habitual overeating
• Consuming uncooked food
• Excessive tea, coffee or alcohol intake
• Excessive use of condiments and sauces
• Stress

Natural home remedy using carom seeds and salt:

1. Take 1 tsp of carom seeds
2. Add 1 tsp of salt
3. Mix well
4. Eat it to get relief

Natural home remedy using liquorice powder:

1. Take 1 glass of hot water
2. Add 1 tsp of liquorice powder
3. Mix well
4. Leave it for 15 min
5. Strain the liquid
6. Drink 3 times a day

Tips:

• Drink 2 cups of coconut water every day
• Reduce consumption of:
o Red meat
o Red pepper
o Sour food
o Pickles
o Tea and coffee
o Sweets
o Aerated drinks
• Have dinner at least 2 hr before bedtime
• Chew 1 tsp of fennel seeds after every meal
• Avoid drinking water along with meals as this dilutes the digestive juices and delays digestion
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com