The 3 positions in this stretch really loosen up your hip flexors and let your hips get back to their natural alignment, check out this post for the full details: http://woldfitness.com/2011/07/one-exercise-to-end-lower-belly-pooch/
If you're using this to help relieve back pain, check out these other tips: http://woldfitness.com/2011/02/17-ways-to-fix-back-pain-bootcamp/
Chiropractic Adjustment For Big Man with Hip Pain, Leg Pain(Sciatica) At Advanced Chiropractic Relief by Your Houston Chiropractor Dr. Gregory Johnson. This man came into our office after watching our YouTube videos especially the one with the deaf lady with the hearing aid and got her ears adjusted too. If you have been watching our YouTube videos and have been waiting to call please stop hurting and waiting and call (281) 405-2611 or visit us online at www.AdvancedHoustonChiropractor.com for an appointment. Don't suffer needlessly when help is only a phone call or click away for Chiropractic Care Advanced Chiropractic Relief. find our for yourself why so many people choose Chiropractic Adjustment For Big Man Hip Pain, Leg Pain At Advanced Chiropractic Relief for their healthcare needs and write 5 star reviews on us on Google.
Updated 2016 version: https://www.youtube.com/watch?v=EULz6GWlDwg Please see the annotations for tips and a couple of corrections.
Working with a client with sciatica pain? Consider working globally rather than just focusing in on poor piriformis. Work with the lumbar region and the hamstrings, work with the pelvis as a whole, and then focus in a bit. As you do, avoid spasm and intense pain (sciatica sufferers have enough of this) and start with the least invasive measures available to you.
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