Tag: sciatic nerve pain

Sciatica Treatment – How To Cure SCIATICA NERVE PAIN Naturally

HOW TO RELIEVE SCIATICA PAIN FROM HOME? LEARN home remedies to treat sciatica nerve pain.

Sciatica Pain Solutions: Did you know that the Sciatica nerve is the largest nerve in your body? Many people suffer from a constant pain that travels from the lower back region, down to the legs. This pain is termed as Sciatica. It is a very uncomfortable feeling and can be a hindrance while performing your daily chores. Simple activities like walking or standing can become strenuous for those who suffer with this pain. Generally sciatica is cured in a month or two but if ignored, can worsen with time.
Sciatica treatment in Ayurveda too has benefited a number of people. Natural remedies treat the problem from the root and do not cause any side effects.

This kind of a pain is associated with the sciatica nerve. Some people experience a pain triggering down from the lower back right down to one side of the leg. Sciatica pain can last for a few days and makes it very difficult for the individual. In some cases the pain can even extend down to the foot. However it is always better to visit the doctor in case the pain continues and does not subside after a certain period of time. Sometimes sciatica pain can also be caused due to the irritation of the nerve due to the bone next to it.

Let us understand what causes sciatica:

1. Compression of a nerve: The sciatic nerve is the longest in the body and any kind of compression to this nerve can cause excruciating pain at times.

2. Improper posture: Sitting in wrong postures for a long period of time can cause back pain and also compress certain nerves.
3. Overweight: Are you are overweight? If you are, then you could at a risk of developing sciatica pain. People with weight issues must keep a watch on what they are eating.
4. Infection: Sciatica pain can also occur due to an underlining infection inside or just around the lumbar spine.

Listed are some symptoms of sciatica:

1. Lower back pain: If you feel a constant pain which doesn’t subside over a period of time, it could be indication that you are suffering from sciatica.

2. Inability to stand for long: People suffering with sciatica, cannot stand for very long. Performing any activity for prolonged periods is difficult for them.

3. Pain down the leg: Sciatica nerve pain can extend down to any one of the legs.

I’m sure you all are eager to know how to cure sciatica? Some of the sciatica pain relief home remedies are as follows:

1. Hot pack massages: This is the first sciatica nerve pain relief remedy that will definitely work in bringing the pain down. Take a towel and soak it in hot water for 5 minutes. Then squeeze the water out and immediately press the towel before it starts cooling onto the area that has pain. Leave it pressed for 5 minutes and repeat the process for 15-20 minutes. The pain would slowly reduce.

2. Turmeric and milk: Mix one teaspoon of turmeric powder into one cup of milk. Now boil this mixture for 5 minutes and let it cool down a little. Drink it once or twice a day until you find the pain to have reduced.

3. Coconut oil massage: Massage the area with some warm coconut oil for 10-15 minute daily for a few days until you get some relief.

The very thought of sciatica pain can bring a shiver down your spine! Don’t worry anymore because these lovely home remedies will surely free you from this nagging pain.

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Effective Home Remedies For Curing Sciatica Pain – http://www.stylecraze.com/articles/effective-home-remedies-for-sciatica/

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3 Easy Exercises for Sciatica Pain Relief

The sciatic nerve is the longest nerve in the human body. Its inflammation produces an uncomfortable pain that extends from the ribs to below the knees.

When we suffer from inflammation in the sciatic nerve, the pain is absolutely terrible. Many people experience pain so deep that they can not even stand when they have sciatic nerve attacks. In addition to pain, other symptoms such as heavy legs, tingling, and discomfort may occur.

Proper treatment of the sciatic nerve requires you to follow up with a good health professional, and in many cases this process can be long and still rather painful. Rest is often recommended, but not for too long because inactivity also aggravates the symptoms.

The causes for inflammation in the sciatic nerve are diverse and may hide other issues like a herniated disc or even diabetes. Additionally, a condition known as piriformis syndrome may also be related to sciatic nerve pain.

Even herpes infections can lead to sciatica.

People who are more likely to develop this type of problem are those who don’t exercise regularly and, or those who are overweight. Also, those who lift too much weight or put force on their backs while sitting for long periods of time are also at risk.

Because inflammation in the sciatic nerve demands a treatment that can be time consuming, we’ll show you how it can be strengthened with some therapeutic exercises. Part of the treatment for sciatic nerve inflammation focuses on an active lifestyle.

Let’s learn about a simple exercise to help treat sciatic nerve pain and improve your overall quality of life:

Sit on the floor and start the exercise by holding one of your legs, with your knee bent and in line with your chest. Hold your leg for 10 seconds and be sure to keep your other leg straight. Alternate the leg, remembering to line up your knee to your chest and hold it for another 10 seconds.

After that, lie down on the floor and raise your legs by slightly flexing your knees without reaching a 90-degree angle. Raise and lower your lower legs five times.

Lie down and stretch out on the floor. Without standing up, raise one knee and bring it up in line with your chest. Stay like this for 10 seconds. Repeat the same process with the other knee without lifting your back from the floor. Take it easy while doing this to avoid injury.

Finish the exercise by stretching out your body and lying flat.

While this exercise is great for relieving sciatic nerve pain, it’s very important that you contact your doctor and ask for permission to do so. Remember that due to the various causes of sciatic nerve inflammation, the treatments for this problem are also varied. So it’s important to know what the best exercises are for you.

Reference(s):
http://fitness.mercola.com/sites/fitness/archive/2015/09/04/exercise-sciatica-back-pain.aspx

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

The Secret to Immediate Sciatic Nerve Pain Relief!

http://UltimateBadBackStrategies.com Sciatic nerve pain or sciatica can disrupt your entire life, causing a debilitating and disabling level of pain. I offer two strategies from sciatica pain relief, fast! I hope the sciatica relief strategies help those of you who have contacted me about this issue!

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The Worst Way to Fix Sciatica (DO THIS INSTEAD!)

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Sciatic nerve pain is one of the most common sources of discomfort, especially in men over 40 that lift weights. The reason why this is so common is that we do too many things that put us in position to suffer from sciatica in the first place, and then we don’t know how to fix sciatica once we have it. In this video, I’m going to show you why foam rolling and smashing the piriformis muscle with a lacrosse ball is the worst thing you can do to fix sciatica.

To start, it is important to differentiate true sciatic nerve pain from something that looks like sciatic nerve pain. If the source of your pain is from a bulging or herniated lumbar disk, then the stretches shown in this video are not going to fix your problem. In fact, you will want to make an appointment to be seen by a licensed physical therapist to help you treat your disc herniation another way.

On the other hand, if your sciatic nerve like symptoms are arising from the compression of the sciatic nerve from a tight piriformis, then you will want to pay close attention to what I am showing you here. Firstly, the nerve itself can get compressed by having a tight piriformis muscle. Because this muscle lies directly over the nerve as it exists the pelvis, there is a tendency for this muscle to compress the structure when it is tight.

Lately, we have been told by many that the best way to fix a tight muscle is to not stretch it but rather foam roll it or use a lacrosse ball on it to smash it. In this case, that is the worst advice you can be given. The lack of tissue thickness in this region (made worse by having weak or underdeveloped glutes) leads to a high probability that while attempting to ease the tension in the piriformis that you will be further compressing the nerve itself and causing more pain.

Even a foam roller does not adequately fix this problem since you will still be compressing the area, albeit with the force dispersed a little bit more evenly across the muscle than with the lacrosse ball. Either way, the treatment approach is not correct.

The best way to fix your sciatic nerve pain is to gently stretch the piriformis, but to make sure and do it consistently! 3-4 times per day for 5-6 days a week is a great start. Hold each stretch for 45 seconds to a minutes and make sure not to round your lower back in order to keep the focus on your hips. Place the tight hip in front of you with your knee and hip bent to 90 degrees and lean forward without losing the slight arch in your lower back.

You should feel an incredible relief without ever having to start cranking on the stretch or bearing through much discomfort when doing. It’s the same approach of doing the most you can do without doing more than your body can recover from, that has the ATHLEAN-X Training System creating loyal followers and great results every day. You can get the program at http://athleanx.com and start training like an athlete now.

For more videos on how to fix sciatic nerve pain and stretches for tight hips and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24