Tag: Sports

5 Steps to Ankle Pain Relief

Dr Saran's 5 Steps to Ankle Pain Relief

Ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain.
You may feel ankle pain on the inside or outside of your ankle or along the Achilles tendon, which connects the muscles in your lower leg to your heel bone. Although mild ankle pain often responds well to home treatments, it can take time to resolve. Severe ankle pain should be evaluated by your doctor, especially if it follows an injury.

Here are 5 steps to pain relief.

Keep training

Dr Saranjeet Singh
drsaranjeet@gmail.com

https://www.youtube.com/watch?v=nZiTGOf3zw0

Low Back Pain – Disc Herniation ,Sciatica – Everything You Need To Know – Dr. Nabil Ebraheim

Dr. Ebraheim’s educational animated video describing disc herniation of the lumbo sacral spine, the etiology, signs and symptoms, diagnosis , and treatment options.

this video is created by university of toledo orthopedic surgeon
this video is produced by university of Toledo orthopedic surgeon

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KT TAPE PRO X patches for fast, easy pain relief

KT TAPE PRO X patches provide targeted pain relief for muscle pains, overuse injuries, tendonitis, and more. In most cases, PRO X patches are easily removed by carefully peeling the patch away from the skin. For those with sensitive skin or who are having a difficult time with removal, we recommend rubbing baby oil, coconut oil or olive oil into the top. Oils in a gel form are ideal. Check out our other products.

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

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Check out a NEW and UPDATED version of this video HERE: https://www.youtube.com/watch?v=gI-7gBzUkuc

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet become pronated (fallen arches) and how some simple at-home exercises can strengthen the arch muscles to allevaite pain and discomfort.

Discomfort when standing for long periods of time or when running or doing another athletic activity may be caused by weakened arch muscles.

Many people are recommended to wear orhotics or orthotic insoles to get better arch support. While this can provide a temporary fix, Christie explains that strengthening those muscles is the only way to fix the biomechanics of the foot and really alleviate pain.
Ron demonstrates a unique technique for relaxing the muscles in the feet and provides instruction that other therapists may find useful. Sports massage can be very helpful in loosening up the soft tissue that the muscles can be strengthened.
Christie then shows an easy exercise that we can do at home to strengthen our arches and alleviate pain. The exercise is called Pen/Penny and requires only a pen and penny. This is a great exercise with lots of benefits to the feet, legs, and back.

Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor's degree in Exercise & Sports Science from Southwest Texas State University (a.k.a. Texas State University of San Marcos).
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Ron's Website:
www.AthleticTuneUp.com

Visit Christie on the CatzAustin website:
www.CatzAustin.com

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