How to – Page 4 – TP Gold|Arthritis Pain Relief

How to Use an Opioid Patch for Pain

Easy-to-follow instructions on how to use an opioid patch for pain. From the ACP Foundation.

https://www.youtube.com/watch?v=gpcjbk9lRIg

How to Treat Sciatic Pain

The reasons for sciatic pain can be complex and difficult to uncover. In some cases, using a tennis ball or lacrosse ball (see link below for recommendation) can help release tight piriformis muscles and alleviate pain. I explain why the piriformis muscle is unique compared to other external rotator muscles of the hip and its relationship to the sciatic nerve.

My website: http://www.reneemillman.com

EXCELLENT LACROSSE BALL THAT I RECOMMEND:
Acupoint Therapy Ball (comes in a set of 2): http://amzn.to/2ur7ShL
Also good for releasing tension in feet, hands, shoulders or anywhere you have tight muscles or fascia.

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VISIT THE GO WITHIN SHOP!
http://reneemillman.com/shop/

SUPPORT THE CHANNEL VIA AMAZON SHOPPING:
www.amazon.com/?tag=gowi-20

YOGA STRAPS:
8' D-Ring Buckle Cotton Strap (Choose from 6', 8' and 10') http://amzn.to/2x6kKPN
Reehut Exercise Fitness Yoga Strap w/D-Ring Buckle http://amzn.to/2gAdgty
YogaStrap Durable Cotton w/D-Ring Buckle http://amzn.to/2gA1SOp
Gaiam Yoga Strap 6" w/D-Ring Buckle http://amzn.to/2x5ZNEr
Gaiam Wellbeing Yoga Block and Strap Combo http://amzn.to/2wA7QIm

YOGA MATS:
Recommendations for yoga mats at different price points depending on your budget:
Gaiam solid two-sided premium yoga mat: http://amzn.to/2sOOmNZ
Gaiam print yoga mat: http://amzn.to/2tm2Er1
Gaiam Premium Print Reversable yoga mat (slightly thicker than mats listed above): http://amzn.to/2sOS3Dq
Gaiam Sol Dry Grip yoga mat: http://amzn.to/2tVrxa8
Jade Harmony Yoga Mat (natural rubber) http://amzn.to/2ss7Kl2
Jade Fusion Mat – Premium quality, thick, dense natural rubber material, excellent for joint issues http://amzn.to/2ssbenI

Follow me on social media!
Twitter: @RJMillman
Facebook: https://www.facebook.com/ReneeMillmanCoaching

Follow me on social media!
Twitter: @RJMillman
Facebook: https://www.facebook.com/ReneeMillmanCoaching/

https://www.youtube.com/watch?v=6xr_1rXrbM0

KT TAPE PRO X patches for fast, easy pain relief

KT TAPE PRO X patches provide targeted pain relief for muscle pains, overuse injuries, tendonitis, and more. In most cases, PRO X patches are easily removed by carefully peeling the patch away from the skin. For those with sensitive skin or who are having a difficult time with removal, we recommend rubbing baby oil, coconut oil or olive oil into the top. Oils in a gel form are ideal. Check out our other products.

Natural Heel Spur Cure! Heel Spur Remedy! Sore Foot Pain Relief!

Looking for a NATURAL heel spur cure or heel spur remedy to AVOID heel spur surgery? Learn the truth about how podiatrists won't teach you how to do heel spur exercises (reflexology) to heal your heel spur pain. Yes, you have to rub your feet – a heel spur cure, to get a remedy for heel spurs. You also need good natural orthotics to release the tension in each foot. When the bands of fascia in the feet get tight, then the periosteum gets pulled away from the bone and you get a heel spur that really hurts – is painful. Massage is the best treatment for heel spurs. Take the time and your heel spur will heal. Learn how to heal a heel spur WITHOUT a heel spur injection! A heel pain treatment is what most people really need! A heel SPUR treatment can take a lot of time… time most folks don't have to spare. Bone spurs in heel can hurt like crazy! You probably need foot pain relief! Natural people want a heel spur cure that really works instead of some quick fix from the doctor! Do massage for sore feet and you'll feel better soon! Foot pain is the worst thing ever! You can't even go to work! Bad shoes can cause foot pain too but a heel spur is more permanent and take a lot of time to cure. Find a good massage therapist in your town and pay for reflexology on your sore feet! It's worth it if you ask me. A good massage therapist can rub your sore foot and heel spur and release the pain. Yes! Finally you got the foot pain relief you wanted! In time you might even dissolve your heel spur permanently. Stick with your heel spur treatment though because it take a lot of time. —————————–

Thanks for watching my videos! Here are some links to products on my website:

Millet hull pillows: http://www.brettsnaturalhealth.com/product/organic-millet-pillows/

Adjustable orthotics: http://www.brettsnaturalhealth.com/product/adjustable-orthotics-2/

Soother & Foot Friend tools: http://www.brettsnaturalhealth.com/product/soother-massage-tools/

Wood rollers: http://www.brettsnaturalhealth.com/product/wooden-body-rollers-massage-tools/

Lanna rollers: http://www.brettsnaturalhealth.com/product/lanna-roller-wooden-body-roller/

Back supports: http://www.brettsnaturalhealth.com/product/back-support/

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Make a donation: http://www.brettsnaturalhealth.com/donate/ Thanks so much!

Buy anything on Amazon and I’ll make a commission! Any Amazon affiliate product link on my site connects you to Amazon where I’ll make 6% of ANYTHING you buy at that time! Thank you! http://www.brettsnaturalhealth.com/product/clay-ice-pack-excellent-non-toxic/

Massage for Wrist Pain RELIEF! STOP Carpal Tunnel Syndrome FAST!

Learn ADVANCED massage for WRIST PAIN RELIEF or carpal tunnel syndrome. Learn how to STOP WRIST PAIN FAST! Do wrist pain relief massage exercises and BETTER massage techniques for stubborn carpal tunnel syndrome pain! If you mouse all day, do advanced carpal tunnel massage instead of surgery! Wrist pain exercises aka Carpal tunnel exercises are also included in this video. Learn carpal tunnel massage for wrist pain from mousing at work. Repetitive strain injury is another name for this syndrome. Learning massage for carpal tunnel wrist pain is better than surgery! Self massage for wrist pain can really help you to feel better and get back to work fast! Doctors don't know these techniques! Only top massage therapists can teach them to you. If you learn massage for wrist pain you can then teach others how to release their pain too! Mousing is a common problem and if you get wrist pain from mousing then your muscles will be so sore and painful. Stop wrist pain in less than one hour by doing this work! Carpal tunnel massage helps you to avoid the trouble of surgery. Save money by learning how to heal your wrist pain fast! —————————– ————————————————————————————————
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