injury – Page 4 – TP Gold|Arthritis Pain Relief

HOW TO MAKE CANNABUTTER~Medical Marijuana Butter RECIPE~Ease Your Chronic Pain!

To Watch PART 2: http://www.youtube.com/watch?v=e_pwRsn1gpo If you (or someone you know) live in a constant state of pain due to serious illness or injury, then ingesting marijuana in the form of "cannabutter" may very well be the ONLY ticket back to a better quality of life! Not only is marijuana completely non-toxic and non-lethal, its ALSO a MUCH MORE EFFECTIVE PAIN RELIEVER when used in the right dosage and in the right manner. Let me show you all how to make the VERY BEST medical cannabutter so YOU (my friends) can try it at home for yourself 🙂

Yay, I love you guys. Have fun. Enjoy!

THE SONG IN THIS VIDEO: "Music for a Found Harmonium" (this version comes from the CD called "Celtic Fiddle Festival").

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

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Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips.

This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve.

Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself.

Ron's knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored.

Visit Ron's Website:
www.AthleticTuneUp.com

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Massage Therapy How To for Bicycle Injury Pain, HD Full Body Work | Gregory Gorey LMT, Austin

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Massage Therapy How To for Bicycle Injury Pain, HD Full Body Work | Gregory Gorey LMT, Austin

In this massage therapy video, massage therapist, Gregory Gorey shows us how to use Russian massage techniques for sports injury/therapy body work. His massage model in this video is a woman cyclist.

This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.

Massage By Gregory Gorey LMT
http://www.SomaCupping.com

Visit The Hills Fitness Center Website at;
http://www.thehillsfitness.com/

Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

THIS HURTS!
What hurts…: left side of my back which i presume is my sciatica nerve, if i sit too much then the pain goes down my left thigh and sometimes down into my left shin or area below my knee.

How you hurt it…: don't really know other than maybe lifting cans at work and it was easing until i did some gardening and then it got worse.

When you hurt it…: probably four or five months ago.

Your pain level (1 is low, 10 is high pain): varies between 2 and 8.

Your age and overall health…: 62 and overweight.

Any other information you feel is relevant…: eases when on my feet and walking around.

YOUR INJURY COULD BE…
Inflamed Sciatic Nerve.

REHAB YOUR INJURY BY…
Controlling Inflammation Around Nerve by Icing: Lay side-lined with the painful side up. Place a pillow between your knees for comfort. Place ice pack on painful region for 15 minutes, 2 to 3 times per day with at least one hour in-between.

One Knee-To-Chest: Bring one knee to your check and hold for 15 seconds. Switch to other knee until you have completed this 3 times on each leg. These exercises should not bring about pain, stop if they do.

Both Knees-To-Chest: Bring both knees to your chest together holding them there for 15 seconds. Repeat this exercise 3 times.

Nerve Glide: While on your back, bend your knees. Lift one knee up, while holding the back with your hands or band and pump your knee into and out of the pain. Repeat this exercise 10 times on both knees.

Can't find any recent video's that are directly related to what is hurting you?

For only $35, tell us what's hurting you today and get your own rehab advice video by tomorrow!

Just go to http://injuryrehabadvice.com/what_hurts.php

Knee pain ,arthritis and Injured Cartilage – Everything You Need To Know – Dr. Nabil Ebraheim, M.D.

Dr. Ebraheim’s educational animated video describing knee arthritis and knee pain .demonstrating knee arthritis and explaining the difficulty the physician encounters during the treatment of injured cartilage and arthritis. It appears that when the knee arthritis is minimal, almost all treatment methods work. However, when the knee arthritis is more than minimal, there are many option presented to the physician but none of them are predictable. The appropriate treatment option for knee arthritis, when dealing with
severe arthritis of the knee joint is to perform total knee replacement surgery.operation on the knee for reconstruction of the damaged cartilage from knee arthritis is done so the patient will have relief from the symptoms of pain swelling and popping .treatment is improved by adding therapy , rehab and exercises during the recovery phase,the patient should seek medical advice when he suspects having arthritis

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