Treating a shoulder injury. Don’t lift unless you watch this video!

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http://www.snu-therapy.com/
SNU-THERAPY Physiotherapist, Danielle Ufniak, showing the root cause of shoulder injuries relating to lifting weights and how to treat them.

Pain In Arch Of Foot: Plantar Fasciitis Treatment – Tennis Ball Massage.

http://myfoothurts.net – more information on foot pain and Plantar Fasciitis.

In this video you will learn how to give your foot a massage with a tennis ball to help alleviate plantar fasciitis symptoms and other causes of pain in arch of foot.

https://www.youtube.com/watch?v=bV9E0V0ZeXg

Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

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We discuss the reasons our muscles get sore and recovery tips for muscle soreness that are popular today!

Also learn about delated onset muscle soreness, or DOMS. What does DOMS do and what does it mean to your fitness and gains?

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What Is The Best Multi-vitamin?

http://rawmusclegain.com/free (Free 12 Part Series Here!)

– The best mutl-vitamin is very debatable. There are some popular ones out there that are highly effective such as animal pak and orange triad. Optimum nutrition's opti-men is also very popular. They have a female version called opti-women as well.

– The thing about these multi-vitamins is they are mainly synthetic. Other multi-vitamins such as new chapter may be superior since the source of their vitamins is always derived naturally and not synthesized.

– However, with the current biology that we have, going with any of the above multi-vitamins will assist you greatly with your diet. We simply are not able to receive all of the diverse nutrients out there with our 21 century busy lifestyle. We would need to be eating 50% of the day just to consume the entire spectrum of the ideal amount of vitamins and minerals from whole foods.

– Many people swear by animal pak, but others don't like the idea of swallowing 11 pills per day. In which case Orange triad or opti-men would be ideal. Do a little research and see which one suits your best.

3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain & Pinched Nerve) – Dr Mandell

All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable.

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