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Foot Massage How To: Relaxing Pain Relief for Feet | Jen Hilman Massage Therapy Techniques
Enjoy this amazing foot massage by Jen Hilman as she shares her favorite massage therapy techniques to relieve pain in the legs and feet!! Also great for stress relief and relaxation!
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How To Chair Massage, Neck, Shoulders, Back, Pecks, Most Relaxing Head Massage ASMR Meera Hoffman
Meera Hoffman of Austin Chair Massage explains how anyone can give a chair massage using a normal everyday chair instead of a dedicated massage chair. Great for back pain relief, relaxation and stress relief! This is an ASMR massage soft spoken video.
Back Massage Therapy Techniques, How To, Jen Hilman Austin Relaxing Back Rub ASMR
Massage Techniques for Neck & Shoulder Pain, ASMR Relaxing Body Work How to | Austin Chair Massage
Relaxing Head Massage Therapy Techniques. How To Give A Face Massage ASMR Athena Jezik
Front Massage Abs & Tummy ; How To Do Swedish Massage Therapy Techniques; Full Body Massage Part 2
http://www.youtube.com/watch?v=MqCYw1MKo50&list=PLvP8YsX0ebXY-Ki5TJ0vk3280VMlElD29
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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.
Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.
These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.
For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.
Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.
