Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques

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Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques

This is a great how to back massage therapy video for sciatica pain relief and offers cranial sacral (cranialsacral) techniques for low back pain relief. Athena Helps Corrina feel better with this amazing bodywork.

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Massage Model Corrina Rachel
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Dr Ian – UNCONTROLLABLE NECK PAIN – FIXED by Gonstead Chiropractic

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Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief

DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://yogayak.com/Neck_Shoulder_Health

YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.

How to Squat Properly (MAJOR FORM FIX!)

Squat with proper form and see explosive leg growth!
http://athleanx.com/x/build-legs-like-an-athlete

Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed.

In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. Though likely very small in absolute motion, this can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time.

It's important to learn how to squat properly and to learn proper squat form if you want to keep your gains coming while minimizing injuries to other joints. Form is an important part of any exercise, but it's critical when it comes to the squat, given the loads that are often involved in the lift. The same issue applies to the deadlift as well.

In order to fix this squatting flaw you have to consciously contract your gluteus before every repetition of the squat. This will correct the alignment of the pelvis and make sure that your hips are not left open prior to the descent. It takes just an extra second per rep, but will pay large dividends to both your joint health as well as the gains you can see from your leg workouts.

For more physical therapy based training tips compiled into one 90 day program (the same exact one used by today's top professional athletes), then head to http://athleanx.com and get your complete ATHLEAN-X Training System.

For more leg workouts, leg exercises, and tips on how to improve your squat, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain

Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee.

http://www.Centerworks.com/blog

I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee.

Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees.
Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees.

Sit down on the floor, or a mat, and since our focus isn't on posture today…if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall… I'm fine with that.

Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise.

Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position.

Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap.

If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires.

Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position.

Now that you've got your knee cap moving – here's the challenge:

Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted?

If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still.
If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly.

That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0