–दर्द के प्रकार- कमर दर्द, जबड़े का दर्द, अंगूठों का दर्द, माथे का दर्द, ———-कारण- आर्थराइटिस, टेन्टीनाइटिस, झटका लगना अथवा मोच, घुटने की चोट, बेकर्स सिस्ट, टेन्टीनाइटिस.
https://www.youtube.com/watch?v=8sbsBBXwrzg
Tag: leg
Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
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Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet become pronated (fallen arches) and how some simple at-home exercises can strengthen the arch muscles to allevaite pain and discomfort.
Discomfort when standing for long periods of time or when running or doing another athletic activity may be caused by weakened arch muscles.
Many people are recommended to wear orhotics or orthotic insoles to get better arch support. While this can provide a temporary fix, Christie explains that strengthening those muscles is the only way to fix the biomechanics of the foot and really alleviate pain.
Ron demonstrates a unique technique for relaxing the muscles in the feet and provides instruction that other therapists may find useful. Sports massage can be very helpful in loosening up the soft tissue that the muscles can be strengthened.
Christie then shows an easy exercise that we can do at home to strengthen our arches and alleviate pain. The exercise is called Pen/Penny and requires only a pen and penny. This is a great exercise with lots of benefits to the feet, legs, and back.
Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor's degree in Exercise & Sports Science from Southwest Texas State University (a.k.a. Texas State University of San Marcos).
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Ron's Website:
www.AthleticTuneUp.com
Visit Christie on the CatzAustin website:
www.CatzAustin.com
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Get relief from Leg Pain using Natural Ayurvedic Home Remedies
Natural Methods to cure Neck and Shoulder Pain – Baba Ramdev
Cervical Spondylosis, Shoulder Pain, Backache, Frozen Shoulder usually occurs due sitting in wrong postion, walking on jerky roads, and it also occurs to Old age people.
Do these Sukshmavyayams 5-10 times as shown in the video. Do all these small exercises with deep breathing. You can also do Bhujangasan, Markatasan, Makrasan, Shalbhasan. If you are suffering from neck pain and Cervical Spondylosis, you can also do Ushtrasan and Ardhachandrasan.
Keep your Tv little upper so that you can see up and it helps in relieving pain. Lie down on bed with neck position down as shown in the video. This also helps to cure the problem.
Do acupressure as shown. You can also do massage on your shoulders when there is pain.
Ayurvedic Medicines:
Chandraprabha Vati, Shilajeet Rasayan, Triyodshang guggul 1 tablet each after meal with lukewarm water twice a day. You can also take equal powdered mixture of Turmeric, Fenugreek, Dry ginger 1-3 gms with lukewarm water aftermeal. Alovera Juice works best in any kind of pain. It can be consumed 4 spoons with equal quantity of water twice a day.
KINDLY NOTE THESE ARE GENERAL MEDICINES. CONSULT A DOCTOR FROM PATANJALI CHIKITSALAYS OR AROGYA KENDRAS FOR YOUR DISEASE BEFORE TAKING MEDICINES.
https://www.youtube.com/watch?v=seGzsqBwAJM
Top 3 Exercises for Sciatica and Pinched Nerve
Do You Have Pain from a Pinched Nerve or Sciatica? Numbness, Tingling or Weakness in a Leg?
30 second test to see what's causing your sciatica: http://3minuterelief.com/sciatica/
Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves.
This video does not address the cause of sciatica…we have other videos for that:
1. Top 3 Exercises for Herniated Discs
2. Top 3 Exercises for Stenosis
3. Top 3 Exercises for SI Joint and Pelvic Pain
www.maddenpt.com
Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
717-901-9487