Tag: leg pain

How to treat a Strain / tear of the Adductor Muscle (Groin strain) using Kinesiology tape

http://www.johngibbonsbodymaster.co.uk/courses/kinesiology-taping-for-the-athlete-masterclass/
John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is demonstrating how to apply Kinesiology Tape for a patient that presents with an adductor muscle strain (groin strain). Want to learn how to apply Kinesiology Tape and other Physical Therapy CPD Courses then look on http://www.johngibbonsbodymaster.co.uk

John is also the Author of the highly successful book called 'Muscle Energy Techniques, a practical guide for physical therapists', you can buy his book on http://www.amazon.com
John is also writing 2 more books for 2013, one is on 'A Practical Guide for Kinesiology Taping Techniques' with a DVD and the other book is called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction'. These will be able to buy at the end of 2013 through Amazon.

John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his Physical Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister.

Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Sciatic Nerve Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches if you are having sciatic nerve pain. The best stretches to help get rid of sciatic nerve pain are piriformis stretches. There are several different stretches you can do. Pick the one that works best for you! For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com

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More Details About This Video:
Sciatic pain usually occurs in the buttocks area, and it can often be caused from a tight muscle in the buttocks area called the piriformis muscle. People often describe the pain as achy, shooting, heavy, and just a pain in the butt…literally. This video will show you some simple stretches to keep the pressure off that sciatic nerve!

The first stretch for your piriformis will be on your back. Cross the leg over that is hurting into a figure 4 position. Grab the knee on the same side of the pain with your opposite hand, and pull it up and across your body to the opposite shoulder. Hold the stretch for 30 seconds and perform 3 times. The next stretch, you will keep the figure 4, and pull the good leg up towards your chest. You can use a belt or leash to help pull the leg up if your hips are not very flexible. Finally, turn over onto all fours, or quadruped and cross the injured side in front of you. This is going to be a big stretch, so only do this if you are not feeling much of a stretch with the other exercises. Once you cross your leg over, lean down towards the floor to the opposite shoulder.

DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

Aches & Pains – Knee Pain – Natural Ayurvedic Home Remedies

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Knee pain is a very common medical condition. The condition occurs due to constant wear and tear of the knee joint. Watch how you can treat knee pain using natural ingredients available in your kitchen!

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Knee Pain:

• Knee pain is a very common medical condition
• The condition occurs due to constant wear and tear of the knee joint

Symptoms to look for:

• It can be a dull pain or a sharp unbearable pain capable of making a person immobile

Causes:

• Age
• Knee injury
• Arthritis

Natural home remedy using coconut oil:

1. Take ½ cup coconut oil
2. Heat the oil till it turns lukewarm
3. Massage the oil on the affected knee joint
• The massage improves the blood circulation in the region and provides relief from the pain.

Natural home remedy using bathu leaves (or fat-hen):

1. Crush some fresh bathu leaves
2. Press on a sieve and extract their juice
3. Drink 15 g of bathu juice on an empty stomach everyday

Natural home remedy using milk and turmeric:

1. Take 1 glass hot milk
2. Add 1 tsp turmeric powder
3. Mix well
4. Drink every day

Natural home remedy using fenugreek seeds:

1. Roast and crush a handful of fenugreek seeds
2. Take 2 tsp of this powder
3. Add water to make a thick paste
4. Apply on the affected area
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com

Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell

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KST Chiropractic Adjustment for Stress Relief and Shoulder Pain at Van Every

For more information go to: http://www.vaneverychiropractic.com

At Van Every Family Chiropractic Center we provide chiropractic care for the entire family including children, babies, pregnant women, and the elderly. We strive to educate our patients and community on how to live healthier lives. In our office we accomplish this goal by using a chiropractic adjusting technique called Koren Specific Technique, or KST. This revolutionary chiropractic technique is probably unlike any treatment you may have experienced in another office. It is very different than manual adjusting, because there is no cracking, popping or twisting. Most chiropractic adjustments, in fact, will be done with the patient standing up. We use a chiropractic tool called the Arthrostim to tap the bone into place, instead of using our hands to manually adjust. This tool allows us to easily and comfortably adjust any bone, including your cranial bones. An overwhelming amount of our patients have had amazing results with the KST technique, including many who have not responded to being manually adjusted or have come to our office because they have "tried everything else" without success. KST is very gentle, but very powerful. Schedule an appointment with us at Van Every Family Chiropractic Center located in Royal Oak Michigan to find out what our patients already know. We have had great success in helping the body heal from many issues. Chiropractic care using the Koren Specific Technique can help Headaches, TMJ dysfunction, head, neck pain, shoulder, arm pain, numbness & tingling, sinus trouble, Carpal Tunnel Syndrome, asthma, indigestion, ADHD, colic, menstrual difficulties, pregnancy-related pain, car accident injuries, whiplash, muscle pain, back pain, sciatic pain, hip pain, knee pain, ankle pain, foot pain, ear infections, growing pains, bed wetting, stress, anxiety, infertility and so much more. We are confident that your experience in our office will be like no other. Everything in our chiropractic clinic is designed for your success; we have a very comfortable office, friendly staff that know our patients by name, an awesome jungle room for children, babies, and infants, progressive and caring Chiropractors that are receptive to each patients' individual needs, a state-of-the-art spinal Thermo-scan to objectively measure your progress, and we utilize a breakthrough chiropractic adjusting technique, called Koren Specific Technique, or KST. Van Every Family Chiropractic Center was established in 1998 by Dr. Anna Saylor. For more information, Call 248-616-0900 or visit us on the web at www.vaneverychiropractic.com