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OMG… Woman Suffers Severe Abdominal Pain, This Is What Doctors Found Inside Her Stomach!

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OMG… Woman Suffers Severe Abdominal Pain, This Is What Doctors Found Inside Her Stomach!

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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik's website at;
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Massage Model Corrina Rachel
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Back Massage Therapy How to: Low Back Pain Relief Treatment, Cranio-Sacral Techniques

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Back Massage Therapy How to: Low Back Pain Relief Treatment, Cranio-Sacral Techniques

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

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In this video, Jen shares her secrets about how to relieve pain in the legs and hips with safe stretches for beginners. This stretch video will show you how to safely stretch your body even if it's your first time or if you've had injuries that limit flexibility. Perfect yoga for beginners and advanced practitioners alike. Jen teaches yoga in Austin Texas.

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Related Videos:
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

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Chest & Shoulder Massage Therapy, How To Swedish & Deep Tissues Techniques

Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub

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Massage Therapy How To for Bicycle Injury Pain, HD Full Body Work | Gregory Gorey LMT, Austin

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Massage Therapy How To for Bicycle Injury Pain, HD Full Body Work | Gregory Gorey LMT, Austin

In this massage therapy video, massage therapist, Gregory Gorey shows us how to use Russian massage techniques for sports injury/therapy body work. His massage model in this video is a woman cyclist.

This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.

Massage By Gregory Gorey LMT
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Visit The Hills Fitness Center Website at;
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