Tag: Massage

Pain Between the Shoulder Blades from Rhomboid Muscle Trigger Points: Referred Pain Patterns

See http://www.gustrength.com/muscles:rhomboid-muscles-location-actions-trigger-points for full article. This video presentation covers briefly the location, origin, insertion, and actions of the rhomboid muscles (major and minor), their trigger points, and referred pain patterns. For a complete overview, related trigger points, with self-treatment guidelines for self myofascial release of sternocleidomastoid trigger points see: http://www.gustrength.com/muscles:rhomboid-muscles-location-actions-trigger-points

GUS Trigger Point Playlist:

GUS Site Trigger Point Category:
http://www.gustrength.com/trigger-points

More Pain Between Shoulder Blades/Interscapular Pain:
http://www.gustrength.com/pain-between-shoulder-blades

For information on self-treatment of trigger points at home see:
http://amzn.to/2kx83qY *

This video uses text and images to describe the rhomboid major and minor muscles, collectively referred to as the "rhomboids."

All images are public domain unless otherwise noted. Unless otherwise noted, images are used under license. Images by LifeART (and/or) MediClip image copyright 2010. Wolters Kluwer Health, Inc.- Lippincott Williams & Wilkins. All rights reserved. Images not for reuse.

barbell shrug and bench press images are by http://everkinetic.com/
archery image by Casito via http://commons.wikimedia.org/wiki/File:Archery_competition.jpg
bad computer posture image by Skoivuma via http://commons.wikimedia.org/wiki/File:Bad_posture.jpg
BodyParts3D Anatomography images via http://lifesciencedb.jp/bp3d/?lng=en

As noted, the song "Things Ain't Perfect" by Stephen Burns, is used under permission of the composer.

This video is provided by Ground Up Strength for information purposes only and should not take the place of professional medical advice. Although we have done our utmost to provide accurate and safe information, we are not medical professionals and the information in this video should not be taken as professional medical advice, or any other kind of medical advice.

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Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

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Check out a NEW and UPDATED version of this video HERE: https://www.youtube.com/watch?v=gI-7gBzUkuc

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet become pronated (fallen arches) and how some simple at-home exercises can strengthen the arch muscles to allevaite pain and discomfort.

Discomfort when standing for long periods of time or when running or doing another athletic activity may be caused by weakened arch muscles.

Many people are recommended to wear orhotics or orthotic insoles to get better arch support. While this can provide a temporary fix, Christie explains that strengthening those muscles is the only way to fix the biomechanics of the foot and really alleviate pain.
Ron demonstrates a unique technique for relaxing the muscles in the feet and provides instruction that other therapists may find useful. Sports massage can be very helpful in loosening up the soft tissue that the muscles can be strengthened.
Christie then shows an easy exercise that we can do at home to strengthen our arches and alleviate pain. The exercise is called Pen/Penny and requires only a pen and penny. This is a great exercise with lots of benefits to the feet, legs, and back.

Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor's degree in Exercise & Sports Science from Southwest Texas State University (a.k.a. Texas State University of San Marcos).
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Ron's Website:
www.AthleticTuneUp.com

Visit Christie on the CatzAustin website:
www.CatzAustin.com

This video was produced by Psychetruth
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

Massage for Wrist Pain RELIEF! STOP Carpal Tunnel Syndrome FAST!

Learn ADVANCED massage for WRIST PAIN RELIEF or carpal tunnel syndrome. Learn how to STOP WRIST PAIN FAST! Do wrist pain relief massage exercises and BETTER massage techniques for stubborn carpal tunnel syndrome pain! If you mouse all day, do advanced carpal tunnel massage instead of surgery! Wrist pain exercises aka Carpal tunnel exercises are also included in this video. Learn carpal tunnel massage for wrist pain from mousing at work. Repetitive strain injury is another name for this syndrome. Learning massage for carpal tunnel wrist pain is better than surgery! Self massage for wrist pain can really help you to feel better and get back to work fast! Doctors don't know these techniques! Only top massage therapists can teach them to you. If you learn massage for wrist pain you can then teach others how to release their pain too! Mousing is a common problem and if you get wrist pain from mousing then your muscles will be so sore and painful. Stop wrist pain in less than one hour by doing this work! Carpal tunnel massage helps you to avoid the trouble of surgery. Save money by learning how to heal your wrist pain fast! —————————– ————————————————————————————————
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Foot Massage How To: Relaxing Pain Relief for Feet | Jen Hilman Massage Therapy Techniques

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Foot Massage How To: Relaxing Pain Relief for Feet | Jen Hilman Massage Therapy Techniques

Enjoy this amazing foot massage by Jen Hilman as she shares her favorite massage therapy techniques to relieve pain in the legs and feet!! Also great for stress relief and relaxation!

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Visit Jen's website at;
http://www.JenHilmanTherapeuticTouch.com

Music By Scotty B
http://www.scottybmusic.com

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